Every woman knows the draining reality of too much to do with too little time to do it in. The multiple demands of being wives, mothers, friends, daughters, and employees create a lifestyle of personal neglect: everyone else's needs come first. But exhaustion doesn't have to be habit-forming-it can be overcome! Pam Vredevelt supplies engaging, humorous, and often poignant vignettes that bring refreshment to the soul the way espresso brings energy to the body. This special brand of spiritual stimulation is a powerful source of sacred relief for those on the verge-or beyond-burnout.

It's no secret that parenting is overwhelming and often exhausting. Nothing will ever change the daunting struggles parents face and the tears they often shed. The daily grind of dirty diapers, soccer games, fund-raisers, and bloody knees leaves parents needing a resource that will lift their spirits, charge their batteries, and refocus them on the source of their true strength. In engaging, humorous, and often poignant vignettes, bestselling author Pam Vredevelt serves up cup after cup of energizing espresso to encourage the spirit and souls of decaffeinated parents.

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

Now with updated content. “I’m not picking up a heartbeat.” These are the most dreaded words an expectant mother can hear. As joy and anticipation dissolve into confusion and grief, painful questions refuse to go away: Why me? Did I do something wrong? How will this affect my ability to have a family? What do I say to my children without scaring them? With the warmth and compassion of a Licensed Professional Counselor and writing as a mother who has suffered the loss of a baby and a sixteen-year-old son, Pam Vredevelt offers sound answers and advice. As an expert in love and loss, Pam gives reassuring comfort to any woman fighting to maintain stability and faith in the midst of devastating heartbreak. Empty Arms: Hope and Support for Those Who Have Suffered a Miscarriage, Stillbirth, or Tubal Pregnancy is the essential guidebook for anyone suffering the agony of losing a baby.

This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.

Every woman knows the draining reality of too much to do with too little time to do it in. The multiple demands of being wives, mothers, friends, daughters, and employees create a lifestyle of personal neglect: everyone else's needs come first. But exhaustion doesn't have to be habit-forming-it can be overcome! Pam Vredevelt supplies engaging, humorous, and often poignant vignettes that bring refreshment to the soul the way espresso brings energy to the body. This special brand of spiritual stimulation is a powerful source of sacred relief for those on the verge-or beyond-burnout.

Hope and Healing Are at Hand Extraordinary emotional pain cries out for something more than a Band-Aid, a pat on the shoulder, or a greeting card cliché. When the wounds go deep, real help, honest encouragement, and tangible healing may be hard to locate. But it is there to find, and the search is worth the effort. Compassionate and experienced counselors Dr. Steve Stephens and Pam Vredevelt, LPC, have walked alongside women in pain for years—they’ve heard the stories, seen the tears, felt the pain, and entered into the devastation. They’ve also seen how wounded women can step out of darkness into hope, regain their feet, restart their lives, recover their energy, and even reclaim their joy. Real-life stories and proven, practical counsel serve as powerful tools to help you recover from past and present wounds, moving you into a new season of productive living. Hope Is Here “My pain is too deep for a Band-Aid.” “Will this heartache ever end?” “Why me?” Today is your day…a fresh season of living has arrived. Coming alongside as faithful friends, Dr. Steve Stephens and Pam Vredevelt meet you in the depths of your circumstances and uncover the pathway to healing. They offer an opportunity to regain your feet, restart your life, recover your energy, and reclaim your joy. These real-life testimonies and proven, practical counsel will guide you toward complete recovery and inspire you to press forward in newfound strength—not in spite of your wounds, but because of them. “I believe this is one of the most important books ever written for women. Every page is filled with nurturing wisdom and refreshing hope. At last, for every wounded woman, there is a pathway out of the hurt and pain.” -Alice Gray, author of Treasures for Women Who Hope, coauthor of The Worn Out Woman and The Walk Out Woman Story Behind the Book The authors are licensed therapists who see an enormous number of women struggling with the same basic issue: wounds that result from living in an imperfect world with imperfect people. “Some are great at hiding their wounds,” they say. “Others are so overwhelmed by them that they are unable to recover and bounce back. We consistently meet women with incredible potential who are stuck in emotional pain. Unable to move forward, their wounds block them from becoming all they can be. We want to help them work through the process of letting go of this pain and progress in healing. The abundant life Jesus promises will be theirs!”