El entrenamiento de la fuerza permite mejorar al mismo tiempo el bienestar corporal, la forma física, la capacidad para soportar cargas y el rendimiento físico. Este manual enseña a organizar un entrenamiento muscular diferenciado para todo tipo de personas: desde niños hasta ancianos y desde personas sedentarias hasta deportistas profesionales. Las múltiples variaciones que se proponen de los ejercicios y los nuevos instrumentos descritos permiten aprovechar al máximo las posibilidades del entrenamiento. El libro proporciona la base teórica, las estrategias y los ejercicios necesarios para que profesores, fisioterapeutas y entrenadores dispongan de las herramientas precisas para sacar el máximo rendimiento al entrenamiento de la fuerza centrado en la columna vertebral.

This book explains in a clear and simple way what life is and how it flows within our cells, between people and through people. It is a practical manual that will help us to "feel" life, to vibrate and breathe the life inside of our bodies and of all living beings. A key focus of this work is how emotional impact affects our pericardium, which is the membrane that envelops, maintains and protects the heart.

Defying conventional wisdom even as it makes an impassioned plea for moral common sense, this book by an award-winning journalist sheds a new light on the history and politics of the African conservation movement. The book will anger and inspire anyone who cares about African wildlife and the people whose future is intertwined with the fate of these animals.

Horse Feeding and Nutrition is the fourth in a series of books on animal feeding and nutrition that focuses on horse feeding and nutrition, aiming to assist in world food production. Organized into 20 chapters, the book contains basic information on horse industry, feeding problems, and importance in food production of proper horse nutrition. The introductory chapters discuss the importance of the horse industry; the art, science, and myths in feeding horses; the problems involved in supplying an adequate level of nutrients in horse rations; and the digestion of feeds. Chapters 5-10 cover concise, up-to-date summaries on macro- and micronutrients, including vitamins, minerals, protein, and water. The book goes on, examining the important interrelationships between nutrition, disease, and performance; the relative value of various feeds in horse rations; and the value of pasture and hay for horses. Chapters 15-18 focus on feeding the foal, growing horses; the performance and race horses; and the mares and stallions. The final chapters discuss purified rations for horses, antibiotics, founder, learning ability, feeding behavior, nutrient toxicity, weight equivalents, weight-unit conversion factors, and the effect of cold weather on horses. The book provides information helpful to beginners and experts in horse production. It will also be valuable for county agents, farm advisors, consultants, veterinarians, and teachers of vocational agriculture, as well as animal science students and teachers.

Surgical Pathology of the Head and Neck, Third Edition is a complete stand-alone reference covering all aspects of head and neck pathology. Providing an interdisciplinary approach to the diagnosis, treatment, and management of head and neck diseases, this source promotes clear communication between pathologists and surgeons. This is the reference o

This book has become necessary as a consequence of the rapid expansion of the surgical procedures and implants available for spinal surgery within the "AO Group". We have not attempted to write an in-depth book on spinal surgery, but one which will help the surgeon in the use of AO concepts and implants. We con sider the practical courses held all over the world essential for the teaching of sound techniques so that technical complications and poor results can be avoid ed for both the surgeon and, in particular the patient. This book is a practical manual and an outline of what is taught in the courses. It is intended to help the young spinal surgeon to understand the correct use of AO implants. The indi- tions given will aid the correct use of each procedure. . It must be strongly emphasized that surgery of the spine is technically de manding. The techniques described in this book should only be undertaken by surgeons who are trained and experienced in spinal surgery. Certain techniques, in particular pedicle screw fIxation and cages, have not yet been fully approved by the FDA in the United States. However, throughout the rest of the world, the use of pedicle screws has become a standard technique for the spine surgeon, since it has been shown to improve fIxation techniques and allow segmental correction of the spine. The use of cages has become more and more popular, specifIcally as a tool of minimally invasive spinal surgery.