Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today

This will be the first textbook on the integration of food, energy and water systems (FEWS). In recent years, the world has seen a dramatic rise in interdisciplinary energy and environmental courses and degrees at the undergraduate and graduate levels. In the US for instance, the number and variety of such programs has increased significantly over the past decade, Simultaneously, national and international initiatives that integrate food, energy and water systems have been launched. This textbook provides a substantive introduction to the food-energy-water nexus suitable for use in higher level undergraduate and graduate level courses and for scholars moving into the field of nexus studies without a strong background in all three areas and the many aspects of nexus studies.

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

How will chemists of the future balance competing concerns of environmental stewardship and innovative, cost-effective product development? For chemists to accept the idea that environmental quality and economic prosperity can be intertwined, the concept of the food-energy-water nexus must first be integrated into underlying thought processes. Food, Energy and Water: The Chemistry Connection provides today's scientists with the background information necessary to fully understand the inextricable link between food, energy and water and how this conceptual framework should form the basis for all contemporary research and development in chemistry in particular, and the sciences in general. - Presents a clear, quantitative explanation of the link between food, energy, and water - Provides information not currently available in chemistry curricula or synthesized in existing resources - Examines the challenges of the food-energy-water nexus from a chemistry perspective within a multi-disciplinary domain - Includes the latest research on critical topics such as fracking, water use conflicts, and sustainability in food production cycles

This book presents a comprehensive range of research on pulsed electric energy used in food processing, including sections on the fundamentals of electroporation and important techniques for the estimation of electroporation effects in various foods and biomass feedstocks. By focusing on application over theory, this book presents researchers with practical steps for processing techniques such as solid-liquid extraction, pressing, osmotic dehydration, drying, freezing and cooking. Special interest is given to the selective recovery and extraction of sugar, inulin, starch, proteins, polysaccharides, polyphenols, pigments, flavor compounds, phytochemicals and other of high-value components from food biomasses such as fruits and vegetables, leaves, herbs, mushrooms, microalgae and suspensions of cells. Processing of Foods and Biomass Feedstocks by Pulsed Electric Energy presents a singular overview of the biorefinery applications of pulsed electric energy for the processing of wastes and non-food biomasses such as root and tuber crops, grape waste, lignocellulosic biomass, oil crops and residues and seeds and peels of exotic and citrus fruits. The book begins by presenting general information on the fundamentals of electroporation and information on the procedures and protocols involved. Further chapters focus on the specific food processing operations involved and biorefinery applications for the processing of wastes and non-food biomasses. All of the relevant and up-to-date information any researcher needs on pulsed electric energy in food processing is presented here in this text.

Unlock the secrets to boundless vitality with *Energy Foods*, your ultimate guide to harnessing the power of nutrition for peak energy and performance! Whether you're an athlete, a busy professional, or someone seeking to improve their well-being, this comprehensive eBook will transform the way you fuel your body and mind. Discover the intricate science behind energy foods in Chapter 1, where you'll explore how the right nutrition can enhance your mental acuity and physical capabilities. Dive into the core principles of nutrition for energy in Chapter 2, and learn how to balance key nutrients and macronutrients for optimal results. In subsequent chapters, demystify carbohydrates as the primary fuel source, and uncover the power of protein for energy and recovery. Delve into the benefits of healthy fats and essential vitamins and minerals that act as catalysts for energy. Get acquainted with superfoods that provide an instant energy boost, and grasp the crucial role of hydration in maintaining your energy levels. Master the art of meal timing and frequency for sustained energy, and learn how to tailor your pre- and post-workout nutrition for peak performance and recovery. Whether your goals are weight loss, muscle gain, or endurance, *Energy Foods* offers specialized insights to adapt your diet to suit your needs. Elevate your lifestyle with tips on managing stress and improving sleep for enduring energy. Break free from misconceptions with evidence-based insights that debunk common energy food myths. Finally, build a personalized energy food plan with practical, everyday tips and explore emerging trends that will keep you ahead of the nutritional curve. Embark on a transformative journey with *Energy Foods*, and embrace the vibrant lifestyle you've always desired. Let nutrition be the cornerstone of your energized life!