Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth

Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth
Title Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth PDF eBook
Author Doreen Davy
Publisher John Hunt Publishing
Pages 210
Release 2014-03-28
Genre Psychology
ISBN 1782792759

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This book provides readers with a variety of valuable skills and strategies that will help them gain mastery over their emotions in order to live healthy, happy and fulfilling lives. Presented in an original and unique voice, it provides examples of how our emotional state largely determines how well we experience life and also explains what emotions are, where they come from, and the ways in which we can enhance the quality of our lives by putting ourselves in the ‘driver’s seat’ of our own emotional life.

New Paradigm Psychology

New Paradigm Psychology
Title New Paradigm Psychology PDF eBook
Author Claudia Vayda
Publisher John Hunt Publishing
Pages 126
Release 2018-07-27
Genre Psychology
ISBN 1782799087

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What if there was a way, not just to help people get over the bad times, but to help them achieve to the utmost of their potential? A way to be with clients and be absolutely our best without getting burnt out, drained or exhausted? New Paradigm Psychology addresses these questions by introducing the idea of energetic interactions between the therapist and their clients, and then showing how to manage boundaries around these interactions to prevent feeling exhausted or drained or even depressed and anxious after interactions. It also discusses the importance of 'psycho-spiritual' qualities such as hope, unconditional love, and compassion in practice. New Paradigm Psychology is both for very experienced as well as new therapists. Importantly, it is not a new therapy, but instead gives new skills and strategies that can be used alongside the therapist’s choice of framework.

Living Beyond Your Feelings

Living Beyond Your Feelings
Title Living Beyond Your Feelings PDF eBook
Author Joyce Meyer
Publisher FaithWords
Pages 170
Release 2011-09-06
Genre Business & Economics
ISBN 1455505080

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The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.

Master Your Emotions

Master Your Emotions
Title Master Your Emotions PDF eBook
Author Margarita Reise
Publisher
Pages 144
Release 2019-07-28
Genre
ISBN 9781086007701

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Buy the Paperback Version of this Book and get the Kindle version for FREE. If Are you are trying to change the way you understand and master your feelings and emotions once in for all, than keep reading... Do you want to learn how to control your feelings and better manage your emotions while enjoying your life fully? The best feeling in the world is happiness. People spend the best of their lives in pursuit of it, or so they think. We work so hard to be able to afford the good things, and the experiences we believe will bring us utmost joy. It is not a wonder to see someone spend millions of dollars or spend thousands of minutes doing the things they believe will bring them utmost satisfaction. Well, they couldn't be more wrong. True happiness comes from the inside. It is the joy, the life, the kindness, the patience, and the peace in us that we radiate into the world to make it a better place. Unfortunately, while there is all the good in us and in the world, there is an equal and opposite force of negativity, that threatens even our very survival. We get things thrown at us, sometimes life does not seem fair, and other times, people are intentionally evil and malicious towards us. Let alone the negativity from the outside, and we sometimes radiate the negativity ourselves. It is difficult to go through a day without thinking of what worst could happen. There even movies with the 'What Worst Could Happen' title. We seem to go around expecting the worst to come, and sure enough, it does not disappoint. When that happens, we lose the meaning of life. It is difficult to want to see tomorrow when today is already so painful and unbearable. It's also difficult to interact well with others when all you can see is the evil in the human race. It is even more difficult to love and value yourself when you are sure that nothing good can come from you. Unfortunately, that's how many of us lead our lives. This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness. The way to do this is to get over all negative experiences, thoughts, and emotions, and to begin to live a life of positivity, seeing the best in yourself, in people and in situations. Once you begin to elevate the positive, things in your life will also start becoming positive. To that end, here is a summary of the important topics and important points covered in this book, so you know are assured that it is the ultimate self-help book, the one that will magically turn your life around. Inside you will find: The most explicit description of emotions with a clear distinction between positive and negative emotions An unequivocal guide on how to recognize and overcome negative emotions A clear explanation of how your lifestyle choices influence the thoughts and feelings you have The best advice on how you can program your mind from negativity so that you can experience more positivity in life The most categorical description that matches brain areas and the emotions a human being feels, both the positive and the negative The most easy-to-follow guide on how you can become a better human being once you embrace positivity

Do Your Feelings Ever Go Away?

Do Your Feelings Ever Go Away?
Title Do Your Feelings Ever Go Away? PDF eBook
Author Skriuwer Com
Publisher Independently Published
Pages 0
Release 2024-07-23
Genre Self-Help
ISBN

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"Do Your Feelings Ever Go Away?" explores the complex world of emotions, helping readers understand and manage how they feel more effectively. The book starts by explaining what emotions are, their role in our daily lives, and clearing up common misconceptions. It moves on to discuss how emotions change over time, looking at why they can be strong or last a long time. Real-life examples show how different emotions can last and give advice on dealing with long-lasting feelings. The book also teaches how to change negative emotions by recognizing, accepting, and using exercises like mindfulness and thought-changing techniques. It stresses the benefits of positive emotions and suggests activities that increase happiness and well-being. Other sections focus on the importance of emotions in relationships, offering tips on how to express feelings healthily and solve conflicts. It also covers how to handle feeling overwhelmed, with strategies for dealing with stress and knowing when to seek professional help. Toward the end, the book discusses how to heal from emotional pain and grow from these experiences, emphasizing forgiveness and learning from challenges. The final chapters provide a wealth of resources, including books, digital tools, and therapy options, to support ongoing emotional health. "Do Your Feelings Ever Go Away?" is a valuable resource for anyone looking to better understand their emotional world and live a more balanced and fulfilling life.

Managing Your Emotions

Managing Your Emotions
Title Managing Your Emotions PDF eBook
Author Joyce Meyer
Publisher FaithWords
Pages 185
Release 2008-11-16
Genre Religion
ISBN 0446549134

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God Gave You Emotions on Purpose! Our emotions play a vital role in living happy, healthy, successful lives. All emotions, from love and joy to anger and fear, have an important part to play in understanding ourselves and others. They help us discover the wonders of this life as well as warn us when we are in danger. But this diversity of feelings is meant to complement our life, not determine it! In this life-transforming book, Joyce Meyer reveals powerful truths from God's Word that will help you learn to manage all of your emotions in the right direction. Through hilarious illustrations and real-life applications, Joyce delivers the keys to keeping your emotions in the proper place while allowing the Spirit of God to lead and direct you. Dynamic scriptural insights are included on topics such as: * How not to be led by feelings * Codependency * Forgiveness * Mood swings * Healing for damaged emotions * Depression * And much more! Don't allow your feelings to determine your destiny! Instead, manage your emotions to complement and enhance your attitude for a joyful, victorious life!

Embrace Your Emotions

Embrace Your Emotions
Title Embrace Your Emotions PDF eBook
Author Jennifer King Lindley
Publisher Hearst Home & Hearst Home Kids
Pages 146
Release 2024-04-23
Genre Self-Help
ISBN 1958395749

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Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed illustrated guided journal that includes 100 easy write-in exercises. Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you’ll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness. Inside you’ll find: The purpose of emotions and the benefits of becoming more aware of them Why we avoid our emotions and tools to identify obstacles in facing our emotions Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude How to manage emotions in close relationships and fearlessly live your best life With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.