Eat Smart, Live Strong

Eat Smart, Live Strong
Title Eat Smart, Live Strong PDF eBook
Author
Publisher
Pages 186
Release 2012
Genre Older people
ISBN

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Eat Smart, Live Strong Activity Kit

Eat Smart, Live Strong Activity Kit
Title Eat Smart, Live Strong Activity Kit PDF eBook
Author
Publisher
Pages 152
Release 2007
Genre Older people
ISBN

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"Designed to encourage older adults to increase fruit and vegetable consumption to at least 3-1/2 cups and to participate in at least 30 minutes of moderate-intensity physical activity each day. This intervention, designed specifically for program participants 60-74 years old, is intended to help nutrition education providers deliver services to a growing older adult population." -- letter.

Eat Smart, Live Strong Activity Kit

Eat Smart, Live Strong Activity Kit
Title Eat Smart, Live Strong Activity Kit PDF eBook
Author
Publisher
Pages
Release 2007
Genre Older people
ISBN

Download Eat Smart, Live Strong Activity Kit Book in PDF, Epub and Kindle

"Designed to encourage older adults to increase fruit and vegetable consumption to at least 3-1/2 cups and to participate in at least 30 minutes of moderate-intensity physical activity each day. This intervention, designed specifically for program participants 60-74 years old, is intended to help nutrition education providers deliver services to a growing older adult population."--Letter.

Leader's Guide, Eat Smart, Live Strong, Nutrition Education for Older Adults, Revised November 2012

Leader's Guide, Eat Smart, Live Strong, Nutrition Education for Older Adults, Revised November 2012
Title Leader's Guide, Eat Smart, Live Strong, Nutrition Education for Older Adults, Revised November 2012 PDF eBook
Author
Publisher
Pages
Release 2014*
Genre
ISBN

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Eat Smart, Live Strong Activity Kit

Eat Smart, Live Strong Activity Kit
Title Eat Smart, Live Strong Activity Kit PDF eBook
Author
Publisher
Pages
Release 2012
Genre
ISBN

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Eat Smart, Live Strong

Eat Smart, Live Strong
Title Eat Smart, Live Strong PDF eBook
Author Imran Velez
Publisher Independently Published
Pages 0
Release 2023-01-12
Genre
ISBN

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Are you struggling with unexpected health issues? Do you feel tired and drained no matter how much you sleep or caffeine you consume? Are you worried that you'll never feel like your old self again? Do you suspect that your eating habits may be at the root of your problems? If so, Eat Smart, Live Strong: A Practical Guide to Achieving Optimal Health is the book for you. It provides simple lifestyle changes and nutrition-focused, health-conscious habits to help you feel energetic, confident, and healthy. With an emphasis on the "how," this book takes you step by step through the challenges of midlife and shows you how to turn your health around, even if you feel like it's too late. You'll learn which diet is good for men, the most and least healthy foods and drinks, how to replace belly fat with muscle, healthy habits that can save you expensive medical bills, and much more. Plus, you'll find answers to all your questions about vitamins and supplements, an easy way to plan out meals and eat right even when you're busy, and quick, easy, and healthy recipes that won't leave you hungry or unsatisfied. Don't become one of the half a million Americans who end up on the operating table. Take action and improve your health with Healthy Eating for Men. Better nutrition doesn't have to be complicated, time-consuming, or tasteless.

Eat Smart, Live Strong, Activity Kit, July 2007

Eat Smart, Live Strong, Activity Kit, July 2007
Title Eat Smart, Live Strong, Activity Kit, July 2007 PDF eBook
Author United States. Food and Nutrition Service
Publisher
Pages
Release 2008*
Genre
ISBN

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