This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilners gentle approach, with such phrases as the best exercise is the one youll do and progress, not perfection provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guidelinea secret you already know. Learn: 5 steps for practicing meditation 6 ways to get in touch with your shadow self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 best foods lists 11 benefits of yoga 12 tips for getting a good nights sleep 13 mind-training techniques for increasing resilience

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

A beautiful commemorative edition of Dr. Martin Luther King's essay "Letter from Birmingham Jail," part of Dr. King's archives published exclusively by HarperCollins. With an afterword by Reginald Dwayne Betts On April 16, 1923, Dr. Martin Luther King Jr., responded to an open letter written and published by eight white clergyman admonishing the civil rights demonstrations happening in Birmingham, Alabama. Dr. King drafted his seminal response on scraps of paper smuggled into jail. King criticizes his detractors for caring more about order than justice, defends nonviolent protests, and argues for the moral responsibility to obey just laws while disobeying unjust ones. "Letter from Birmingham Jail" proclaims a message - confronting any injustice is an acceptable and righteous reason for civil disobedience. This beautifully designed edition presents Dr. King's speech in its entirety, paying tribute to this extraordinary leader and his immeasurable contribution, and inspiring a new generation of activists dedicated to carrying on the fight for justice and equality.

This book is a sequel to the first two. It contributes an added dimension to my earlier information. Sedona seems to reflect the best qualities, or perhaps I should say "combined" qualities, the essences and elements, of the Great Pyramids, Glastonbury, Stonehenge, Ayers Rock, Mount Shasta, the South American Pyramids, Peru, Tibet, Nepal, India, Lourdes, and many other power places around the world. How can I make such a claim? For the reason that I interact on a regular basis with individuals from virtually every corner of the Earth who have spent time in those sacred and mysterious places. Through these travelers, I have learned that there is simply no other place like Sedona.

Set during the Nazi occupation of Prague, Life with a Star records the day-to-day life of Josef Roubicek, an ex-bank clerk, who discovers that the prosaic world he has always inhabited is suddenly off-limits to him because he is a Jew. "One of the most powerful works to emerge from the Holocaust; it is a fierce and necessary work of art".--The New York Times.