Running Log Book - 52-week tracker with weekly review and averages This logbook is designed to help you stay consistent with your runs, and motivate you toward achieving your fitness goals. Weeks are spread across two pages, giving you a visual presentation of your daily progress. So each day becomes a challenge...to beat your previous day's results! And the same goes for weekly progress, which is made easy through the weekly review section, allowing you to note your weekly totals and averages. Fields include: Week starting date Distance Time Speed Weather Calories burned Notes Weekly review section Features: 52-week tracker 2-page weekly spreads Weekly review Start tracking your progress today!

“An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

6" x 9" Journal Style Notebook Running exercise themed matte cover Lined white paper 100 pages

Get on the right track and speed past your running goals. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals Buy this amazing running journal that reminds you it's not always a race―but simply about doing what you love. matte finish cover 6 x 9 inches High Quality Print Start Enjoying Yourself!

Eat Sleep Run Repeat: Runners Notebook 6"x9" 120 Lined Pages This runner's notebook is perfect for writing in to take daily notes, jot down ideas, doodling in, whatever you feel. Great for giving as a gift to that special someone in your life, especially if they love running. 120 Wide Ruled Pages 7.5" X 9.25" Perfect Size Glossy Cover Makes a great gift

Features: A modern and sleek cover with a Matte finish that is soft to the touch 120 high-quality wide ruled composition pages Sized at 6 x 9 inches which fits perfectly inside of your backpack, computer bag or easy to just carry in hand Great to use as a diary, journal, notebook, composition book, drawing pad, scratch pad, etc. Makes a great Christmas Gift, Birthday Gift, Appreciation gift or gift for any occasion Note: Any glitter or metallic looking images on the cover are printed images and not actual glitter. Get fantastic value for the money

Logging your mileage is a great way to stay motived and focused on your running goals! This running journal is the perfect size at 8 x 5 inches and will fit perfectly into your gym bag or purse. Fun matte cover that motivates you to do your best each and every day. Includes space to write down your goals and track upcoming races. Track your daily mileage, pace, weather, route, and notes about your run. Includes enough space for daily entries for a full year, assuming you run 6 days a week. You can track more than a year if you run fewer days a week. Includes a weekly, monthly summary chart to track your mileage for 30 months. Includes: The 1000 Mile Challenge! A fun and visual way to track your trek to 1000 miles. Need more of a challenge? Don't worry you can do that as well. Others may think we are crazy, but running offers freedom from care or worries. It's a chance to feel the wind brush past your face, fall leaves crunch underfoot, and know that miles of road are behind you. Enjoy the run!