Too many women eat on the run. We don't have time to cook; we don't have time to bring a healthy lunch from home; we don't even have time to read a menu. That's no way to eat -- and no way to live. "Eat Right When Time is Tight" includes the latest health and nutrition research and is packed with practical "no time/no brainer" meals and snacks to grab on the run. Ten master strategies empower readers to make smart choices, gain energy, and lose weight -- without suffering.

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

A year's worth of steps and recipes for transitioning to a plant-based diet explains the ecological benefits and health-bolstering potential of whole-plant foods, outlining week-by-week goals for increasing daily vegetable and sprouted grain intake while eliminating meat, junk food and processed food. Original.

Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way. For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

Recipes, shopping lists, dining-out tips, and more for anyone from vegans to omnivores: “Makes the transition to a plant-powered lifestyle simple.” —Dawn Jackson Blatner, RD, author of The Flexitarian Diet You can harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian, or omnivorous. Numerous studies indicate that by eating whole, minimally processed plant foods, humans can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain why—and how—you should fill more of your plate with whole-plant foods. This guide includes: • Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine • Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more • A fourteen-day meal plan, plus daily action alerts to get you started • Seventy-five original plant-based recipes for every meal—all with complete nutritional data The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It’s a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it. “This book, which is based on compelling scientific evidence, will help you find your own plant-based eating style that’s healthy, sustainable, and delicious.” —Cheryl Forberg, RD, James Beard Award–winning chef, New York Times–bestselling author, and original nutritionist for NBC’s The Biggest Loser

What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow for some downtime can be a struggle. It's no wonder so many of us are stressed, overextended, and exhausted. More than half of all American employees feel overwhelmed, according to a study by the nonprofit Family and Work Institute. For the 54 percent of us who feel like we’re chasing our own tails, Listful Thinking is here to prove that it doesn't have to be that way. You can still find time to relax, read a good book, and do the things you love. Listful Thinking is the book that will give readers their lives back with indispensible tips on saving time, getting organized, improving productivity, saving money, and reducing stress.

It's not fair! All Little Owl wants is to go to bed at a reasonable hour, like his friends do. But no . . . Mama and Papa say little owls have to stay up late and play. So Little Owl spends all night jumping on his bed, playing on the jungle gym, and doing tricks on his skateboard but he's hooting mad about it! Children who have a hard time going to bed will love this fun twist on the universal dilemma.