These vegan, fasting and vegetarian recipes are made by me personally and are inspired by Georgia. Easy recipes will delight the users worldwide.

This book will help you to get to know the best side of the Georgian cooking, vegan and vegetarian cuisine.

These vegan, fasting and vegetarian recipes are made by me personally and are inspired by Georgia. Easy recipes will delight the users worldwide.

When, for medical reasons, Helena was told to try gluten and lactose-free options, it began quite a journey for her. Gluten- and Lactose-free dishes can be found all over the world, but what about in Georgia? 'Gluten-Free and Lactose-Free Recipes From Helena' is her third book after 'Eat Georgian, Feel Good: Vegan and Vegetarian Recipes from Helena' and 'Georgian Flavours from Helena.' The first Georgian cookery book using gluten-free and lactose-free ingredients. Helena Bedwell, a veteran journalist with 25 years' experience, works in many different countries, but she shares most of her time between Norfolk in the UK and Tbilisi, Georgia.

The book "Eat good. Feel good" contains nutritional recommendations and ready-made diet for comfortable weight loss and health improvement. With detailed description of the cooking dishes using simple and affordable foodstuffs.  After reading the book, You will: ✅ Get your diet in order. ✅ Understand the main mistakes in weight loss. ✅ Understand why grueling athletic training is unnecessary when losing weight and calorie counting as well. ✅ Stop worrying about your weight and start living a new life, without extra kilograms, without hunger and relapses, without fear to gain weight again. ✅ See real results that will stay with you forever. And most importantly you will be satisfied with your results. It is quite easy and simple! ©️Yana Lukashevych, dietitian-nutritionist ©️ All techniques and rights reserved.

"The best book ever written in English about Georgian food and wine" —Saveur Winner Guild of Food Writers Food and Travel Award 2018 Winner Best Food Book of 2017 Gourmand Cookbook Awards Shortlisted for the Art of Eating Book Award Shortlisted for the IACP Culinary Travel Book Award The Atlantic 9 Best Cookbooks of 2017 NPR Best Cookbooks 2017 Nestled between the Caucasus Mountains and the Black Sea, and with a climate similar to the Mediterranean's, Georgia has colorful, delicious food. Vegetables blended with walnuts and vibrant herbs, subtly spiced meat stews and home-baked pies like the irresistible cheese-filled khachapuri are served at generous tables all over the country. Georgia is also one of the world's oldest winemaking areas, with wines traditionally made in qvevri: large clay jars buried in the ground. Award-winning food writer and photographer Capalbo has traveled around Georgia collecting recipes and gathering stories from food and winemakers in this stunning but little-known country. The beautifully illustrated book is both a cookbook and a cultural guide to the personal, artisan-made foods and wines that make Georgia such a special place on the world's gastronomic map.

"Every Georgian dish is a poem."—Alexander Pushkin According to Georgian legend, God took a supper break while creating the world. He became so involved with his meal that he inadvertently tripped over the high peaks of the Caucasus, spilling his food onto the land below. The land blessed by Heaven's table scraps was Georgia. Nestled in the Caucasus mountain range between the Black and Caspian seas, the Republic of Georgia is as beautiful as it is bountiful. The unique geography of the land, which includes both alpine and subtropical zones, has created an enviable culinary tradition. In The Georgian Feast, Darra Goldstein explores the rich and robust culture of Georgia and offers a variety of tempting recipes. The book opens with a fifty-page description of the culture and food of Georgia. Next are over one hundred recipes, often accompanied by notes on the history of the dish. Holiday menus, a glossary of Georgian culinary terms, and an annotated bibliography round out the volume.