Equal parts cookbook and manifesto, this beautifully photographed collection is the ultimate guide to local eating in Alberta all through the year. Eat Alberta First presents 90 tried and true recipes in celebration of Alberta’s farmers, ranchers, and food artisans. Alberta Food Tours founder and enthusiastic locavore Karen Anderson’s love of her province is enriched with the experience gained during her extensive global travels. Organized around uniquely Alberta seasons (including “Cabin Fever” and “Harvest Hurry Up”), with mini workshops on sourdough, foraging, and canning, gorgeous food and landscape photography, and an Alberta food sourcing list, the book is designed to help the home cook build reliance on their skills and on the province’s food producers. Beginning with detailed lists of pantry essentials and an introduction to the skill levels each recipe is organized by, Karen then takes readers through the seasons, from the depths of winter (when the tough get baking), through always dicey springs, full-on summer, harvest, and batch prepping for a busy fall. The book concludes with a chapter dedicated to hosting a diversity of feasts all year round. Learn to make Morel Mushroom Cheese Spread, Never the Same Way Twice Coleslaw, Slow-Cooked Alberta Bison, Long Life Noodles with Greens, the ultimate charcuterie board, Festive Vegetable Biryani, Summer’s Every Fruit Cake, and many many more. We think you’ll find Karen’s gusto and belief in the power of local truly inspiring.

"Brimming with stories of the province’s farmers, growers and producers, this book acts as a guide for supporters of local food and a travel companion for visitors seeking out a uniquely prairie experience." —Globe and Mail Shortlisted for a 2019 Taste Canada Award Winner of a 2019 Gourmand World Cookbook Award in Canada The food lover’s guide to finding the best local food artisans from all over Alberta. From the coulees of the badlands to the combines of the wheatlands, discover Alberta’s diverse terroir, and be captivated by the distinct tastes of this majestic province. Food Artisans of Alberta is a robust travel companion for local food lovers and visitors alike. Come to know the stories, inspiration, and friendly faces of the people who craft great food as they cultivate the community of food artisans. Journey beyond Alberta’s seven signature foods—beef, bison, canola, honey, Red Fife Wheat, root vegetables and Saskatoon berries—to also enjoy breweries, meaderies, distilleries, cheesemakers, and more. With regional maps that highlight the locations of 200 food artisans, set out on an adventure through fertile fields and bountiful edible crops.

Mouth-watering Indo–East African dishes that will become instant classics for home cooks. A Spicy Touch is Noorbanu Nimji’s celebration of her North Indian Ismaili Muslim ancestry and the East African cuisine from her homeland in Kenya. Noorbanu collaborates with food writer and tour operator Karen Anderson to present more than 200 time-tested family favourites and new recipes. With beautiful photographs, the book takes the home cook step by step through soups and snacks, samosa-wrapping, three chapters of main dishes (including Noorbanu’s famous Butter Chicken and Beef Nihari), a dedicated chapter on Indian tandoori grilling, vegetables, daal, Indian breads and rice dishes, chutneys and specialty Indian sweets. Learn how to make: Bhajias – chickpea flour vegetable pakoras Kuka Paka – chicken, eggs and potatoes in a subtly spiced coconut cream Chana wagharia – chickpeas and eggplant in a spicy tamarind sauce Bharazi and mandazi – pigeon pea curry with East African coconut donuts Badam Pak – a creamy cardamom and almond fudge And many more Many recipes are vegetarian and/or gluten-free and all original recipes have been re-tested and rewritten to reflect the increased availability of ingredients today. With an extended section on pantry items, and tips and techniques that can only come from a master, readers will feel the authors at their side while they prepare the 200+ recipes. Welcome Noorbanu into your kitchen and find out for yourself why she’s considered the expert in her field by people all over the world.

The remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mile radius of their apartment. When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a simple experiment to reconnect with the people and places that produced what they ate. For one year, they would only consume food that came from within a 100-mile radius of their Vancouver apartment. The 100-Mile Diet was born. The couple’s discoveries sometimes shook their resolve. It would be a year without sugar, Cheerios, olive oil, rice, Pizza Pops, beer, and much, much more. Yet local eating has turned out to be a life lesson in pleasures that are always close at hand. They met the revolutionary farmers and modern-day hunter-gatherers who are changing the way we think about food. They got personal with issues ranging from global economics to biodiversity. They called on the wisdom of grandmothers, and immersed themselves in the seasons. They discovered a host of new flavours, from gooseberry wine to sunchokes to turnip sandwiches, foods that they never would have guessed were on their doorstep. The 100-Mile Diet struck a deeper chord than anyone could have predicted, attracting media and grassroots interest that spanned the globe. The 100-Mile Diet: A Year of Local Eating tells the full story, from the insights to the kitchen disasters, as the authors transform from megamart shoppers to self-sufficient urban pioneers. The 100-Mile Diet is a pathway home for anybody, anywhere. Call me naive, but I never knew that flour would be struck from our 100-Mile Diet. Wheat products are just so ubiquitous, “the staff of life,” that I had hazily imagined the stuff must be grown everywhere. But of course: I had never seen a field of wheat anywhere close to Vancouver, and my mental images of late-afternoon light falling on golden fields of grain were all from my childhood on the Canadian prairies. What I was able to find was Anita’s Organic Grain & Flour Mill, about 60 miles up the Fraser River valley. I called, and learned that Anita’s nearest grain suppliers were at least 800 miles away by road. She sounded sorry for me. Would it be a year until I tasted a pie? —From The 100-Mile Diet

Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall health, but most people often don’t know how to get started on it. The Complete Idiot’s Guide to Eating Paleo is the only guide any beginner will need to get started with this life-changing diet. Now you can learn how to get started on the diet, and stick with it, from the experts at paleoplan.com Here’s what you’ll find inside: • A complete breakdown of the paleo diet, including how it works, why it benefitted our ancestors (and how it can benefit us today), and how it can transform your health • Over 100 delicious paleo recipes with detailed meal plans, each with detailed nutrition information so you’ll know exactly what you’re eating and know that you’re going 100% paleo • Detailed guidance on what to eat and what not to eat, and how you can eliminate the bad foods in your diet and integrate the good foods so you can achieve your nutrition goals • Tips for sourcing ingredients, stocking your pantry for paleo, and stocking your fridge and freezer with paleo-friendly ingredients

Almost 100 recipes celebrating the cowboy lifestyle, plus cooking secrets, photos & stories from real cowboy cooks, ranchers & locals across North America. Life in the saddle, on the trail, and in the outback has forged a style of living that cowboy-turned-chef Grady Spears calls the Cowboy Way. In Cooking the Cowboy Way, he takes you on a journey around the country to amazing places full of food, history, and people who have an appreciation for the land. These places where life and living (and that always includes cooking and eating) come alive in the spirit of the cowboy. In Cooking the Cowboy Way, you’ll have a ringside seat at the rodeo as Grady wrestles down new recipes from some incredible cowboy cooks and kitchen wranglers who know what hungry cow folks want to eat. And in the process, you’ll be carried away by the magic of starry nights by the campfire and seduced by the heritage of the chuck wagon and ranch kitchens, where the menus are still stoked by the traditions of the Old West just as they have been for a century or more. Cowboys live life by a simple code that is shared through their rustic lifestyles and the delicious recipes found in Cooking the Cowboy Way. Cowboy cooks, ranchers, and locals from across North America share their recipes, cooking secrets, photos, and stories about their unique and proud way of life. From the Lone Star State to the Grand Canyon State, and from Florida to Alberta, Canada, cowboys have a way with the land and the food that comes form it. Each chapter focuses on a different location, including the Wildcatter Cattle Ranch in Graham, Texas; the Bellamy Brothers Ranch in Darby, Florida; the Homeplace Ranch in Alberta, Canada; Rancho de la Osa in Tucson, Arizona; and more. Praise for Cooking the Cowboy Way “Cooking the Cowboy Way is not a guide to old-fashioned ranch and trail grub. And that’s a good thing. The book is an homage to the cowboy legacy, which Spears finds evolving on the nation’s ranches.” —Dallas Morning News “[Grady Spears and June Naylor] went all over the country, with a heavy emphasis on Texas, of course, drawing inspiration from cooks on and around ranches large and small. They then took these recipes and adapted them for regular kitchens and modern uses (i.e., dinner parties and backyard cooking). The results sound great.” —Texas Monthly

Helping beginning and experienced therapists cope with the myriad challenges of working in agencies, clinics, hospitals, and private practice, this book distills the leading theories and best practices in the field. The authors provide a clear approach to engaging diverse clients and building rapport; interweaving evidence-based techniques to meet therapeutic goals; and intervening effectively with individuals, families, groups, and larger systems. Practitioners will find tools for addressing the needs of their clients while caring for themselves and avoiding burnout; students will find a clear-headed framework for making use of the variety of approaches available in mental health practice.