Discusses about kicking techniques. This book contains about 30 separate kicking variations.

Chong Lee reveals in stunning, step-by-step photographs that mastering the devastating kick can be done with precision and practice. This book covers kick and punch combinations, running jumping kicks and air-kick combinations.

Learn how to build a personal kicking system for competition and self-defence from two members of the Black Belt Hall of Fame, George Chung, a taekwondo stylist, and Cynthia Rothrock, an expert in northern Shaolin kung fu, as they demonstrate the impeccable kicking skills that made them tournament kata champions.

James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds of his grateful students. Also included are some of Lew's favorite kicking techniques; including: the front drop kick; the lotus kick; the double side kick; the roundhouse heel kick and the butterfly kick.

Features 29 separate kicking executions and self-defense techniques. This book focuses on speed, power and technique.