This brief artistic collection of fears around dying--and their ultimate futility in the face of the unknown--is a keepsake, a prayer book, a prompt for contemplation, and a gift to give to others to inspire conversations about the liberating power of death and what makes a good life. This small book of 24 meditations on death is intentionally repetitive and hypnotic in effect, and will inspire the reader to list what scares them most, come to terms with their own mortality, and realize what fears are holding them back from living a life fully with 100 percent commitment. It will appeal to anyone who wishes to live with greater intention and purpose and experience more joy and appreciation of the present moment. Buddhists and mindfulness practitioners, people who are aging, people who read the news and are worried, artists, people who are taking care of others who are dying, people who are dying (i.e., all of us ...), Tarot card readers and modern-day shamans will all find inspiration in these terse lists. Young people aghast at the adult world's seeming indifference to our mortality will especially relate to the uncompromising vision of this book.

This book shows you a system (based on principles of Emotion-Focused Therapies) on how to move beyond social anxiety to developing deep human connections. The reader will learn how to transform their social anxiety and the emotions that affect it, and to systematically approach people in a confidence-building manner.

Always hiding in a corner? Too shy to speak with people? Feeling invisible in a social situation? Like a person but daren't approach them? Then this book is for you. It shows you a system to overcome this fear of social interaction, and build deep connections with people.

'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.

THE NEW YORK TIMES BESTSELLER! "I had the choice to come back ... or not. I chose to return when I realized that 'heaven' is a state, not a place" In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks—without a trace of cancer in her body! Within this enhanced e-book, Anita recounts—in words and on video—stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. In "Dying to Be Me," Anita Freely shares all she has learned about illness, healing, fear, "being love," and the true magnificence of each and every human being!

The world's greatest contrarian confronts his own death in this brave and unforgettable book. During the American book tour for his memoir, Hitch-22, Christopher Hitchens collapsed in his hotel room with excruciating pain in his chest. As he would later write in the first of a series of deeply moving Vanity Fair pieces, he was being deported 'from the country of the well across the stark frontier that marks off the land of malady.' Over the next year he experienced the full force of modern cancer treatment. Mortality is at once an unsparingly honest account of the ravages of his disease, an examination of cancer etiquette, and the coda to a lifetime of fierce debate and peerless prose. In this moving personal account of illness, Hitchens confronts his own death - and he is combative and dignified, eloquent and witty to the very last.

Always hiding in a corner? Too shy to speak with people? Feeling invisible in a social situation? Like a person but daren't approach them? Then this book is for you. It shows you a system to overcome this fear of social interaction, and build deep connections with people.