Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.

This is the first full-length biography of a man who was primarily a botanist but who is best known for his map of North America. He left a well-established medical practice in his native Virginia in 1746 to live in London where he became active in scientific, social, and political circles. One of the period's outstanding cartographical achievements, Mitchell's map served as the basis for the Treaty of 1783 and for the still-existing United States-Canadian border. Originally published in 1974. A UNC Press Enduring Edition -- UNC Press Enduring Editions use the latest in digital technology to make available again books from our distinguished backlist that were previously out of print. These editions are published unaltered from the original, and are presented in affordable paperback formats, bringing readers both historical and cultural value.

This unique book is derived from the teachings of the great eclectic naturopathic physician, John Bastyr - recognized by his peers as one of the greatest natural healers in the world. Through practical advice and insight drawn from Dr. Bastyr's notes, lectures, and writings, as well as the author's own clinical experiments with plants during 25 years of practice, this carefully compiled volume provides a distinctive picture of the man and his medicine.

Dr. Gibson was chief resident in psychiatry at a large inner-city medical center when he began expanding his consciousness through meditation. The work is a sensitive and compelling portrait of one man's spiritual and emotional journey into the unknown.

In Digital Design Media, Second Edition, architects and related design professionals will find a complete conceptual guide to the multidimensional world of computer-aided design. In contrast to the many books that describe how to use particular programs (and which therefore go out of date very quickly), Digital Design Media constructs a lasting theoretical framework, which will make it easier to understand a great number of programs—existing and future—as a whole. Clear structure, numerous historical references, and hundreds of illustrations make this framework both accessible to the nontechnical professional and broadening for the experienced computer-aided designer. The book will be especially valuable to anyone who is ready to expand their work in CAD beyond production drafting systems. The new second edition adds chapters one merging technologies, such as the Internet, but the book’s original content is as valid as ever. Thousands of design students and practitioners have made this book a standard.

"The creator of the CIA's controversial Enhanced Interrogation Program provides a dramatic firsthand account of the design, implementation, flaws and aftermath of the program, including personally interrogating 9/11 mastermind Khalid Sheikh Mohammed and learning from America's enemies what we need to know to win the continuing struggle against global jihad"--