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Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.

The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do--heal itself.

This book is a unique collaboration between a gifted writer with epilepsy and a skilled physician who has brought new insight into the treatment of this condition. At the age of twenty-six, when Adrienne Richard was seven months pregnant, she was diagnosed with epilepsy. For years she took anticonvulsant drugs to control her seizures, but she wanted to wean herself from the powerful drugs if she could. During the first ten years without medication she had only one seizure. Her goal was to live seizure-free. Ms. Richard practiced yoga, biofeedback, and mind/body techniques in the eighties to help her reach that goal. While writing an article for a magazine based in California, she learned of Dr. Joel Reiter, who was exploring epilepsy self-care in his clinical practice and through his groundbreaking research. Epilepsy: A New Approach combines Adrienne Richard's own inspiring story of overcoming a debilitating condition with Dr. Reiter's up-to-the-minute medical knowledge of diagnosis and treatment. This self-help program offers people with epilepsy and those who love them a chance to regain control of their lives.

Written by local authors with many years of experience in writing about their community, the Insiders' Guide "RM" series provide newcomers, visitors, and business travelers with a native's perspective of the area. Each guide details hotels, restaurants, annual events, attractions, nightlife, parks and recreation, real estate, and much more. Covering more than 60 cities and areas nationwide, the Insiders' Guide "RM" series offer the best local insights on travel and relocation. Features include: -- Light, easier-to-use 6" x 9" size -- Easy-to-read typeface -- Large photos and maps -- Updated interior graphics -- Thumb tabs for quick reference to specific chapters -- More at-a-glance information in every title -- Expanded, comprehensive indexes -- Easy-to-use geographic organization in regional books This in-depth, eclectic guide shows you Santa Barbara's colorful past, little-known attractions, best accommodations, local cuisine, and much more.