21-day journal to track your diet, activity, hydration, sleep quality etc. The perfect notebook to change your habits and improve the quality of life. Clear headings for better work. Great for personal trainers, active people and for everyone who wants to change their lives. Printed on high quality paper in size 8.5 x 11 in. Nice, shiny cover looks great. The Journal will help you fulfill your New Year's resolution and improve your form from the new year. The perfect gift idea. Also check in other colors.

21-day journal to track your diet, activity, hydration, sleep quality etc. The perfect notebook to change your habits and improve the quality of life. Clear headings for better work. Great for personal trainers, active people and for everyone who wants to change their lives. Printed on high quality paper in size 8.5 x 11 in. Nice, shiny cover looks great. The Journal will help you fulfill your New Year's resolution and improve your form from the new year. The perfect gift idea. Also check in other colors.

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

A lot of people worry about eating the "wrong" food. Well-funded campaigns have spent years convincing you that some foods are good, some are bad, and some are downright evil. It doesn't have to be that way. Relax and Enjoy Your Food uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler. There are no superfoods, no junk foods, and there aren't even any health foods. There is just food, all of which provides some combination of the same seven basic things that all food does. That's why the most specific advice you can get is to eat a variety of foods, mostly plants, not too much or too little. That's it. The diet and wellness industries, along with the supplement industry, have deep pockets and ill intent. Their primary victims are women, but everybody gets caught up in their web. After reading this book you'll be able to leave all that behind, eat a healthy diet, even reach and maintain a healthy weight. In short, you'll be able to relax and enjoy your food.

From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

'Anyone can better themselves, better their life, better their situation. You've got to think big. People have lost faith in the system, it's time to empower yourself.' At a time of ultimate global disruption, many people are having to re-set their goals and take a new path. Mark Bouris is a self-made man who knows what that feels like. He sees this as an opportunity to change what isn't working. The founder of two hugely successful financial institutions, he's watched Australia's enormous potential be squandered as entrepreneurship has been ignored, ingenuity has been punished and our reputation for boxing above our weight as a nation has been torn down. It's pissed him off. And now, more than ever, he knows we all have to be our best self and not throw in the towel and think it is all too hard. Growing up in the working-class suburb of Punchbowl, in western Sydney, there were no silver spoons in the Bouris house. No easy rides. He learned quickly that he had to be his own best asset. To be resilient, focused and determined. To have energy, drive and a willingness to work his arse off. All of that was more valuable than any amount of money. It's what separated Mark from the pack, and what will help you stand out as well. You might be sitting there thinking, I can't do that, I can't do what he does, I can't be a Mark Bouris, it's all too difficult. But the fact is ... you can. Anyone can. And in Rise he's going to show you how.

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.