Have you ever had the urge to get up from your desk, run from the building, and shake up your day? Teri finally did it! She got up from her desk, left the office in the middle of the workday, and went on thirty adventures in thirty days! Why can’t you go the movies in the middle of the workday? Yes, just get up from your desk and catch a matinee! Why can’t you go check out that new exhibit on your lunch break? Who said that you must wait for the weekend? Who said that you must sit in a cubicle all day? The nine-to-five routine is stealing hours from our timeline. Studies indicate that 80 percent of Americans hate their jobs. In addition, only 50 percent of Americans take paid time off. Our lives are limited to happy hours and destination vacations. Why do we continue to live like this? We should feel like we are living our best life every day! Happiness is about love, adventure, family, and learning more about ourselves. What if you can change this today? Disrupt the workday! Every day, block an hour out of your calendar to learn something new about yourself. Where would you like to start? Break away from the cubicle in the middle of the day to go on mini-adventures. Where would you like to go first? Walk out of the office and start creating memories and incredible stories to share with friends and family. Redesign your workday around the adventure instead of the adventure around the workday! Start a movement. Build a community of those that dare to recapture hours. Live deliberately!

We are obsessed with time. However hard we might try, it is almost impossible to spend even one day without the marker of a clock. But how much do we understand about time, and is it possible to retrain our brains and improve our relationship with it? Drawing on the latest research from the fields of psychology, neuroscience, and biology, and using original research on the way memory shapes our understanding of time, acclaimed writer and broadcaster Claudia Hammond delves into the mysteries of time perception. Along the way, she introduces us to an extraordinary array of colourful characters willing to go to great lengths in the interests of research, such as the French speleologist Michel, who spends two months in an ice cave in complete darkness. Time Warped shows us how to manage our time more efficiently, speed time up and slow it down at will, plan for the future with more accuracy, and, ultimately, use the warping of time to our own advantage.

Dimensions of Leisure for Life, Second Edition With HKPropel Access, guides students through a study of leisure from both individual and societal perspectives. The editors and contributors, all key experts in the field, use social science methods and current research to study the multidisciplinary field of leisure and its practical applications. Relevant career opportunities within the broad scope of the leisure services delivery system are also presented. The text emphasizes inclusivity and prepares students and professionals to incorporate inclusive practices into their work. Part I of Dimensions of Leisure for Life, Second Edition, examines the broad dimensions of leisure and its related industries. It looks at leisure as a social science and analyzes its societal value. Part II discusses how individual dimensions of leisure affect a person’s quality of life, physical and mental health, and level of physical activity. Part III details how recreation history informs contemporary leisure studies. It uncovers the intersection of leisure and society, family life, technology, natural resources, economics, and public policy. Part IV presents the study of leisure from a consumer perspective. Awareness of local options as well as age, gender, sexual orientation, race, ethnicity, religion, and socioeconomic status; geographic distribution of leisure spaces; and stage of development all affect an individual’s participation in and level of involvement in leisure activities. Throughout the text, students will consider the role that recreation and leisure play in their own lives. They are encouraged to seek out the resources that are available to them, learn to recognize and challenge the obstacles to participation, and commit to a leisure plan that will enhance personal growth. The book’s full-color design contains photographs and illustrations that enhance student engagement. Learning outcomes and review questions in each chapter help students set learning goals and retain key information. Vocabulary terms allow students to identify important content. Dimensions of Leisure for Life, Second Edition, has been updated with current research and applications within the field. The second edition features the following enhancements to help students connect theoretical concepts to practical applications they can use in their future careers: On the Job sidebars in each chapter help students better understand common issues in the recreation and leisure workforce. Self-Exploration sidebars throughout the chapters provide opportunities for students to reflect on the role of leisure in their lives. A new chapter on leisure and family life discusses the impact of leisure on family structures and how to create valuable leisure experiences for all family members. The chapter on technology has been updated to reflect the digital advancements in leisure and their effect on individual equality and privacy. New interactive activities delivered online through HKPropel include chapter overviews, research assignments, key term flash cards, and chapter quizzes that can be automatically graded to assess student comprehension. Dimensions of Leisure for Life, Second Edition, addresses the ways that leisure affects individual lives and even our larger society. The more we understand the dimensions of leisure that contribute to quality of life for us and those in our communities, the more likely we are to appreciate them. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

On the trip of a lifetime, Adam and Zayneb must find their way back to each other in this surprising and romantic sequel to the “bighearted, wildly charming” (Becky Albertalli, New York Times bestselling author) Love from A to Z that’s a “contemplative exploration of faith, love, and the human condition” (Kirkus Reviews, starred review). Adam and Zayneb. Perfectly matched. Painfully apart. Adam is in Doha, Qatar, making a map of the Hijra, a historic migration from Mecca to Medina, and worried about where his next paycheck will come from. Zayneb is in Chicago, where school and extracurricular stresses are piling on top of a terrible frenemy situation, making her miserable. Then a marvel occurs: Adam and Zayneb get the chance to spend Thanksgiving week on the Umrah, a pilgrimage to Mecca and Medina, in Saudi Arabia. Adam is thrilled; it’s the reboot he needs and an opportunity to pray for a hijra in real life: to migrate to Zayneb in Chicago. Zayneb balks at the trip at first, having envisioned another kind of vacation, but then decides a spiritual reset is calling her name too. And they can’t wait to see each other—surely, this is just what they both need. But the trip is nothing like what they expect, from the appearance of Adam’s former love interest in their traveling group to the anxiety gripping Zayneb when she’s supposed to be “spiritual.” As one wedge after another drives them apart while they make their way through rites in the holy city, Adam and Zayneb start to wonder: was their meeting just an oddity after all? Or can their love transcend everything else like the greatest marvels of the world?

Drawing on her 18 years of experience working remotely, plus original interviews with managers, employees, and free agents who've perfected their remote routines, Laura Vanderkam shares strategies for productivity, creativity, and health in the new corner office. How do you do great work while sitting near the same spot where you watch Netflix? How can you be responsive without losing the focus necessary for getting things done? How can you maintain and grow your network when you spend less time face to face? The key is to detach yourself from old ways of working and adopt new habits to match your new environment. Long before public health concerns pushed many of us indoors, some of the most successful people fueled their careers with carefully perfected work-from-home routines. Drawing on those profiles and her own insights, productivity expert and mother of five Laura Vanderkam reveals how to turn "being cooped up" into the ultimate career advantage. Her hacks include: • Manage by task, not time. Going to an office for 8 hours makes you feel like you've done something, even if you haven't. Remote workers should set 3-5 ambitious goals for each day and consider the work day done when these are crossed off. • Get the rhythm right. A well-planned day features time for focused work, interactive work, and rejuvenating breaks. In place of a commute, a consciously chosen shut down ritual keeps work from continuing all night. • Nurture connections. Wise remote workers can build broader and more effective networks than people sitting in the same cubicle five days a week. Whether you're an introvert or an extrovert, a self-starter or someone who prefers detailed directions, you can do your clearest thinking and deepest work at home--and have more energy left over to achieve personal goals or fuel bigger professional ambitions. In fact, soon you might find it hard to imagine working any other way.