A comprehensive manual detailing the ideal diet and lifestyle for a spiritualist. Learn all the foods that are good for both body and mind according to the vedic yoga and vegetarian principles. Deepen your awareness, improve your meditation and sense of peace. Eat a diet that is more conducive to positive, subtle thinking, to allow you to go higher into your spiritual journey. The book contains a 10-week program along with recipes and goal setting information to help you transition successfully onto the diet and maintain it. What Is a Higher Awareness? It is a new way of thinking; a way for you to feel peaceful. You start feeling better about yourself, better about the planet, better about others. You start feeling more loving towards others, and have genuine compassion. You start respecting your body and the amounts and types of food you put into it. Your body begins to reach and maintain its ideal weight without effort. Our cells become pure and we become healthy and thrive.

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Presenting practical methods that can help readers create happiness and unconditional love in their lives, this text can be used in everyday life to engender feelings of peace and security despite all the surrounding condition.

Tuttle offers a set of universal principles for all people of conscience, from any religious tradition, to help them reconnect with what they are eating, what was required to get it on their plates--and what happens after it leaves their plates.