From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Even though we have access to more medical and health information than ever before, food and nutrition continually faces the challenge of misinformation and misconceptions. Do vegetarians live longer? Are thin people healthier than fat ones? Is sugar our enemy? Wht's better, butter or margarine? Do adults need to drink milk? Is sea salt better for you than regular salt? Does detoxing clear your body out? Are foods labelled as 'natural' healthier for you? These are just some of the thoughts we tackle in this carefully researched, practical guide to food myths. This book goes behind food labeling and packaging to present the facts in language everyone can understand.

The Fad Proof Diet - Master your body. What is a fad proof diet, you ask? Well simply put, many popular fad diets create a bigger problem than they solve. Fad diets usually include unrealistic guidelines, potential longterm health threats, and are unsustainable in the long run. Even if you lose the weight you want to lose, the inevitable rebound is right around the corner. Enter 'flexible dieting'. The framework contained in this book will help you understand the common misconceptions in existing fad diets (Example: "Starvation mode") and help you create a fat loss diet based on your preferences. This is the sustainable way to accomplish your goals, by eating the foods that you love and learning to enjoy the process! Along the way, we'll discuss strategies for nutrition implementation in the real world. Learning to embrace the journey will be far more impactful than goal chasing. Goals change with time, but fitness and fat loss is a journey without end. Let's get started on your journey to achieving a healthy lifestyle! Buy this book for yourself or for a friend!

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Ditch the Diet Drama and Discover the Power of Real Food with "The Science Behind Nutrition" Are you tired of confusing fads and conflicting nutritional advice? Do you ever feel overwhelmed by grocery store shelves overflowing with "healthy" options that leave you questioning your choices? Have you tried countless diets only to feel frustrated and yo-yo back to square one? You're not alone. Millions struggle to navigate the ever-changing world of nutrition. "The Science Behind Nutrition: The Definitive Guide to Debunking Diet Myths and Practicing Responsible Eating for Optimal Health and Happiness" cuts through the confusion and empowers you to take control of your health journey. This comprehensive book equips you with the knowledge and tools to: Decode the science of food: Demystify macronutrients, micronutrients, and digestion to understand how your body utilizes food for optimal health. Fuel your body for life: Learn how to interpret hunger cues, cultivate mindful eating habits, and create an individualized plan to optimize your energy levels and performance. Build a sustainable, healthy plate: Discover practical strategies for constructing balanced meals, making informed grocery store choices, and maintaining healthy habits when dining out or on the go. Unlock the power of hydration: Learn why proper hydration is the unsung hero of health and how to build a routine that keeps you feeling your best. Optimize your health and well-being: Explore the powerful link between nutrition and chronic disease prevention, mental health, weight management, and different life stages. "The Science Behind Nutrition" goes beyond just telling you what to eat. It empowers you to develop a genuine understanding of food and how it interacts with your body. You'll learn to cultivate a healthy relationship with food, embrace cultural diversity in your diet, and develop a personalized eating pattern that sustains you for life. If you want to ditch the diet drama, build a healthy and sustainable relationship with food, and optimize your well-being for a happier, healthier you, then don't waste your time and buy your copy today.