Sometimes we find ourselves on a gravel road, not sure of how we got there or where the road leads. Low-level teen fiction tackling tough and gritty topics like foster care, rape, teen pregnancy and more. Series contains a silver medal winner for the Independent Publishers Book Award. Each eBook is approximately 200-pages. Lexile Levels: 390 to 400. Sixteen-year-old Neema Powell was always the best-looking girl in school. Her girlfriends said that she looked like Beyonce, with beautiful caramel skin and a body others would kill for. But right now she was a wreck. Her mother's sleazy boyfriend was towering over her screaming, "Get out!" And her own mother wouldn't even look at her as she walked out of the apartment into the dead January day. Neema knew that Nate, her boyfriend, would take care of her. I'll give Mom a couple of days to calm down, Neema thought, and I'll swing by to pick up a few items. Like my pills. A couple of days couldn't hurt. But those two days made all the difference, and Neema must draw from somewhere deep for the inner strength she will need.

Aligned to current learning methods and medical exam requirements - including the new UK Medical Licensing Assessment - this invaluable collection of clinical cases will help you apply information effectively, quickly identify and fill any knowledge gaps and prepare efficiently for your exams. Prepared by a unique combination of authors - including early career stage doctors still close to what is required for exam success, expert educators and senior specialists - Medicine in a Day: Case Presentations for Medical Exams and UKMLA provides the trusted information you need most when time is short. Over 200 cases have been carefully selected to ensure comprehensive coverage – including for all the core ‘Presentations’ in the new UKMLA curriculum map – as well as to help you hone the essential problem-solving skills you need to excel on your course, in your exams and in clinical practice. Quick access summaries with each case – including the key differentials and investigations at a glance – aid rapid recall and avoids information overload. Medicine in a Day: Case Presentations for Medical Exams and UKMLA is highly effective as a stand-alone resource – but combine with the acclaimed companion volume Medicine in Day: Revision Notes for Medical Exams, Finals, UKMLA and Foundation Years and be assured you have all the prescribed UKMLA ‘presentations’ and ‘conditions’ fully covered. Medicine in a Day – the complete and effective exam preparation solution! Covers 201 common presentations, including key differentials and investigations at a glance Reflects the requirements of Medical Finals and covers all the core ‘Presentations’ in the new UKMLA curriculum outline Succinct and easy to navigate – won’t overload you in the lead up to the exams Key points summaries and consistent format throughout keep key facts front-of-mind Clinical case presentations reflect current teaching and learning approaches and support development of problem-solving skills required by medical students and doctors in training Questions with answers to check your understanding and aid revision Written by a team that understands what is essential for success The printed book comes with access to the complete eBook version, for easy anytime, anywhere access The perfect study companion to Medicine in Day: Revision Notes for Medical Exams, Finals, UKMLA and Foundation Years

Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.

In the sequel to Day Zero, stepsisters Jinx and MacKenna must put aside their enmity and work together to rescue their little brother…and possibly save the world. A nonstop whirlwind of a read for fans of Marie Lu, Rick Yancey and Alexandra Bracken. RULE ONE: THOSE WHO PANIC DON’T SURVIVE IT’S AS TRUE NOW AS IT WAS THE DAY OUR WORLD EXPLODED INTO CHAOS Jinx Three months ago, all I wanted was to stay up late playing video games and pretending things were fine. But with my parents’ role in a massive political conspiracy exposed, I ended up on the run, desperate to rescue my little brother, Charles, from the clutches of The Opposition. I used to hate my father’s obsession with disaster prepping. But as I fight my way across a war-torn country and into a secret military research facility with only my stepsister to count on, I realize that following Dr. Doomsday’s Guide for Ultimate Survival might be our only hope of surviving to see Charles again. MacKenna Once, I had it all. The right backstory. The right qualifications. But my life as a student journalist was destroyed forever in the explosions that triggered the country’s meltdown. Now I’m determined to help Jinx get our little brother back. But we also have to find our own reasons to survive. Somehow, I’ve become the first reporter of the new civil war. In a world where your story is your ultimate weapon, I have to become the toughest freedom fighter of all.

The epic Archie Horror event continues, as does Archie’s quest. Jughead’s trying his best to act as Archie’s conscience and voice of reason, but with so many people once familiar and even beloved to Archie turning into demonic monstrosities, can Archie maintain his grip? Maybe if Jughead gets more people on his side, they can talk some sense into him—are Betty and Veronica up to the task of bringing back the Archie they know and love from Alistair’s grasp?