"Surround yourself with the lush, opulent Magnolia Pearl look--the ultimate in bohemian chic home décor"--Page 2 of cover.

Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.

Now updated and revised--from Forbes senior editor, a compelling portrait of American rapper Jay Z and his rise from the Brooklyn projects to the top of the business world. Only a handful of people embody the legacy of hip-hop and entrepreneurship like Jay Z. A modern-day King Midas, everything he touches--sports bars, streaming services, record labels, and cognac--turns to gold. How exactly did he do it? Forbes senior editor Zack O'Malley Greenburg reveals the story of Jay Z's legendary rise from the Marcy Projects of Brooklyn to stages and corner offices worldwide. He draws on over 100 interviews with those who knew Jay Z from the beginning: his classmates at George Westinghouse High School; the childhood friend who got him into the drug trade; and the DJ who convinced him to stop dealing and focus on the music. Also bearing witness are the artists who worked alongside him, including J. Cole and Alicia Keys. Jay Z's life is a blueprint for any hustler, businessperson, and entrepreneur who seeks to build something spectacular.

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

"Delightfully chaotic." — Kirkus Reviews New York Times bestselling author Ralph Lazar presents a hilarious action comedy for chapter book readers about Dash Candoo, who must defeat extraordinary foes every school day. For Dash Candoo, every day is... DANGEROUS! There is no such thing as a boring day for Dash Candoo. On Monday, before he can even enjoy his cereal and wombat juice, he is attacked by a squad of combat-ready scallywags and the two-tailed Devil Cat. And that is just before breakfast. The adventure explodes when Dash gets to school and must deal with a number of Total Mayhem Situations, including a missing Wobble-Ball trophy and the disappearance of one of the most expensive bottles of perfume in the world. Where will it all lead?

How-to guidebook for making your own plush toys.

Thomas the Tank Engine's friends Bash and Dash are fast, cheeky, and always getting into mischief! Thomas chases the twin engines all around the Island of Sodor, trying to keep them out of trouble. Train-obsessed boys and girls ages 4–6 will love this book featuring their favorite Thomas & Friends characters.