Over 30 "family friendly" meat-based keto recipes that will leave you're mouth watering and your tummy full. We have provided breakfast, lunch, and dinner options that the entire family will enjoy. With step-by-step instructions and serving size portions.

"150 ketogenic recipes to revitalize, heal, and shed weight"--Cover.

Initially, Robert Sikes embraced "bro dieting" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.Despite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet.After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan.In Ketogenic Bodybuilding, readers will learn:-The seven phases necessary for successful contest prep and reverse dieting-The mindset and manipulations required for success in each phase-Nutritional meals with enough "caloric runway" to properly fuel the training demands -How strategic ketogenic refeeds can control metabolism and help push through plateaus-The three levers to manipulate for optimal cardio (and progressive overload training)-Why safe "reverse dieting" after a show is as important as the prep itself-The ins-and-outs of posing, tanning, exercise, supplements and more in multiple appendicesIn Ketogenic Bodybuilding, Sikes has produced a guide that proves natural ketogenic bodybuilding isn't simply competitive; when used correctly, it is positively savage.

Finally the long awaited first book on Candida and Yeast infections by Michael C Biamonte CCN. This is the 1st of a series of 5 books on what has been called "The scourge of the 21st century". Candida in an intestinal yeast infection that is often undiagnosed. It causes dozens of symptoms that are often unrelated. Michael C.Biamonte is a New York State certified clinical nutritionist who has dedicated his professional life to understanding this syndrome and aiding those suffering with it for over 30 years. He is considered by many the worlds authority not only on the subject of Candida, but also how one can help themselves who have this condition. If you want to overcome this condition this is the only book you will ever need! This book will change your life for the better!

'Not tonight, darling, I've got a headache...' An estimated one in three couples suffer from problems associated with one partner having a higher libido than the other. Marriage therapist Michele Weiner Davis has written THE SEX-STARVED MARRIAGE to help couples come to terms with this problem. Weiner Davis shows you how to address pyschological factors like depression, poor body image and communication problems that affect sexual desire. With separate chapters for the spouse that's ready for action and the spouse that's ready for sleep, THE SEX-STARVED MARRIAGE will help you re-spark your passion and stop you fighting about sex. Weiner Davis is renowned for her straight-talking style and here she puts it to great use to let you know you're not alone in having marital sex problems. Bitterness or complacency about ho-hum sex can ruin a marriage, breaking the emotional tie of good sex.

To uphold family honor and tradition, Sheetal Prasad is forced to forsake the man she loves and marry playboy millionaire Rakesh Dhanraj while the citizens of Raigun, India, watch in envy. On her wedding night, however, Sheetal quickly learns that the stranger she married is as cold as the marble floors of the Dhanraj mansion. Forced to smile at family members and cameras and pretend there's nothing wrong with her marriage, Sheetal begins to discover that the family she married into harbors secrets, lies and deceptions powerful enough to tear apart her world. With no one to rely on and no escape, Sheetal must ally with her husband in an attempt to protect her infant son from the tyranny of his family.sion.