The more you age, the more likely you'll become forgetful. Don't let your mind become dull, read, write and exercise your mind as often as you can. Use this daily planner to create plans, share them with friends maybe and work towards achieving them one by one. There are many benefits to writing and soon, you'll understand what they are. Grab a copy now.

What are you planning to do today? What have you done so far? Do the things you did coincide with the plans you've set? There's only one way to find out and that's by keeping a log book of your day. Analyze events and make realizations quicker. Use this day log book today.

Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike. This journal helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated. Guidelines, tips, and advice help readers develop a successful fitness program, including cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, sections to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed help readers optimize their diet to maximize results. Its easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals. Carry it at all times, and use it to maximize the results of any fitness plan!

Addressing a classroom teacher's need to simultaneous manage a classroom full of students, meet state mandated assessment standards for students, and track students' performance against a rubric, this overview of Excel shows how to put its features to use immediately in a classroom. Tracking attendance, grades, and books in the school library, creating reports to share with parents at parent-teacher conference time, and teaching basic charting concepts in a mathematics class are among the possible uses of Excel covered in this guide.

Do you want to accomplish all your goals? Make more money? Never forget an important engagement again? Change your life? Sound impossible? Perhaps not if you follow the recommendations found in this book. Day planners are fantastic and underutilized tools that are available to virtually every person. This book contains ideas, instructions, and information much of which to our knowledge has never been published before. Whether you are just a beginner or an advanced user of day planners, this book should be of great benefit to you. Enjoy the quirky sense of humor and unique illustrations in this book while learning to manage your time and your life better. You never know what you might ultimately achieve!

Features new and updated assignments and exercises to meet the changing needs of mental health professionals The Adult Psychotherapy Homework Planner, Fifth Edition provides you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use sourcebook features: 92 ready-to-copy exercises covering the most common issues encountered by adult clients including such problems as chronic pain, family conflict, and anxiety A quick-reference format—the interactive assignments are grouped by behavioral problems including depression, low self-esteem, panic, dependency, eating disorders, and phase-of-life problems Expert guidance on how and when to make the most efficient use of the exercises Assignments cross-referenced toThe Complete Adult Psychotherapy Treatment Planner, Fifth Edition—so you can quickly identify the right exercises for a given situation or problem All exercises are available online for you to download and customize to suit you and your clients' unique styles and needs