This chronic pain tracker is to help you gain awareness of your conditions, and help manage your health care better. Included are sections to record: Basic Info - Date, Energy, Activity, Sleep. Meals - Breakfast, Lunch, Dinner, Snacks. A space to write what you're eating, and you can include calories or other information. Pain Level / Area - A graph of a body so you can circle or draw in where you feel the pain. This is helpful for health professionals and yourself to see if it's in the same area or changing. Time / Symptoms / Triggers - This is the main area to record your symptoms, what time they happened, and if anything triggered the pain. Pain Progression - A chart you can write in what time of day exactly you feel the pain, and if it gets worse throughout the day, or what the overall trends are.

This Pain & Symptoms Tracker is the perfect way to keep track of any condition that causes you pain or other symptoms Pain & Symptom Tracker Features: Assessment Page Goals Page Sleep and Weather Stress and Pain Type and Location Of Pain Meals, Snacks, Supplements, Medication... Symptoms Dotted Grid To Journal About Your Day 3- Pages For Notes At The End Of The Journal 6" x 9" - 120 pages

A GAME CHANGER (WITH STYLE) Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 glossy paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Other covers & colors available - click on Wellness Warrior Press

This Pain & Symptoms Tracker is the perfect way to keep track of any condition that causes you pain or other symptoms Pain & Symptom Tracker Features: Assessment Page Goals Page Sleep and Weather Stress and Pain Type and Location Of Pain Meals, Snacks, Supplements, Medication... Symptoms Dotted Grid To Journal About Your Day 3- Pages For Notes At The End Of The Journal 6" x 9" - 120 pages

Keep a record of your daily pain and symptoms with this beautifully designed journal that's perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your doctor, and may help reveal trends and patterns that you may not have noticed. Journal about your day, Elaborate on the symptoms, Sleep quality, Weather, Stress levels, Intensity, location, and type of pain, as well as symptoms, Record breakfast, lunch, dinner, snacks, as well as supplements and medications, Dot grid pages for free journaling, notes, and creating graphs to track symptom trends over time, Undated pages let you start, stop, and take breaks whenever needed, Beautifully designed cover. 6x9 softcover with a matte finish. A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track!

Keep a record of your daily pain and symptoms with this beautifully designed journal that's perfect for any condition that causes chronic pain or other daily symptoms. A symptom diary is a valuable tool to communicate with your healthcare providers and may help reveal trends and patterns that you may not have noticed. This detailed logbook also includes a mood tracker, food and water intake tracker, and room for noting environmental triggers, to provide a holistic view of your health and symptoms. Fields are included for: Mood Activity level Sleep quality Energy level Weather Water intake Food intake (with reactions and triggers) Medications, supplements, and side effects Pain location, type, severity, triggers, and treatment Miscellaneous notes A great gift for anyone newly diagnosed with a chronic condition, or starting the journey toward better health and wellness, this pain and symptom workbook helps keep the often confusing symptoms of the condition organized and easier to track. Space for 90 days of symptom logging Undated pages let you start, stop, and take breaks whenever needed Bonus lined and dot grid pages for free journaling, notes and creating graphs to track symptom trends over time Beautifully designed cover 6x9 softcover with a matte finish 110 pages