DAILY MOON 2021 is an original astrological calendar with valuable tips for daily and hourly planning. Set out on 242 pages, it informs the reader of the energy potential inherent in the ever-changing lunar and planetary paths. It is based on the fact that all life on Earth is synchronized with that which is 'above'. The energy patterns created by solar, lunar and planetary motions are subtly, but decisively refleced by our Earthly reality. Because celestial bodies follow regular, foreseeable paths, it is possible to predict the times that are most suitable or auspicious for certain tasks. DAILY MOON 2021 is therefore all about ADVICE on how to make the best use of time! It advises on the best days/hours for business meetings, dating, shopping, travel, socializing, body care, medical treatment, household chores, writing and studying, etc. The daily calendar is followed by several chapters that will help the beginner come to grips with the basic astrology concepts as well as help them make an even better use of the advice given in the calendar. The author, Ema Kurent, is a professional astrologer with decades of experience in writing, teaching, consulting and publishing. Her Slovenian version of Daily Moon (Lunin vodnik) has been a bestseller in her native country for 17 years. Note: All times in this book are GMT (UT) or BST (British Summer Time) when applicable, so the book is meant to be used in UK and Ireland.

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Powerful feminist nature writing by the pioneer of women's big-wave surfing in Ireland. Easkey Britton provides a rare female perspective on surfing, exploring the mental skills it fosters, and the need to recognize the value of the ocean and of nature's cycles in our lives. This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton – surfer, scientist and social activist. She offers a powerful female perspective on the sea and surfing, explaining what it’s like to be a woman in a man's world and how she promoted the sport to women in Iran, surfing while wearing a hijab. She speaks of the undiscussed taboo around entering the water while menstruating – and of how she has come to celebrate her own bodily cycles. She has developed her own approach to surfing, which instead of seeking to dominate the waves, works in tune with the natural cycles of her body, the moon and the seasons. In a society that rewards busyness, she believes that understanding the influence of cycles becomes even more important – and we all have them, men and women. For Easkey, the sea is a source of mental and physical wellbeing. She explores the mental toughness needed in big-wave surfing, and presents surfing as an embodied mindfulness practice in which we can find flow and connect with the movement of the waves. She stresses the need to recognize the ocean as our most powerful ally when addressing our greatest global challenge: the climate crisis. Above all, Easkey’s relationship to the sea has taught her about the need to meet life and evolve with it, rather than seeking to control it. By such wisdom our planet might just survive and thrive.

LONGLISTED FOR THE GORDON BURN PRIZE 2019 SHORTLISTED FOR THE ENCORE PRIZE 2020 Sammy and his three friends are country boys from Armagh, the disputed borderlands of a country cannbalising itself. They love sharp clothes, a drink, and a night on the town singing Perry Como's classics. Their dream is a Free State, and their methods for achieving this are uncompromising. Heading for Belfast - ground zero of the Troubles - they find themselves in the incongruous position of running a comic book shop by day. Their clandestine activities belong in the x-rated pages of graphic fiction: burglary, blackmail, extortion, torture, and murder. No criminal act is too taboo for these boys. But when punk rock arrives and the hard edge of the decade starts to reveal its true paranoid colours, Sammy finds himself increasingly isolated. Camaraderie and loyalty is the fuel of a terrorist cell. When those virtues prove faulty, the game is up - and Sammy's world starts to radically shrink. For the Good Times shouts and sings with visionary intensity and gallows humour. It is not just a book about the IRA, but an exploration of what it means to 'go rogue', and the heartbreak and devastation that commitment to 'the cause' can engender. It unpacks any dewy-eyed romance associated with the Troubles, and establishes David Keenan as one of our generation's most fearless and entertaining literary stylists.

Part I: Medical school admissions -- Part II: Understanding the GAMSAT -- Part III: The sciences -- Appendices: Gold standard GAMSAT exam -- Answer keys & answer documents.