This book helps you to understand the basic mechanics of training with bodyweight and the barbell and gives the reader an easy to understand and implement template to get started on improving their quality of life. Targeted towards busy dads who struggle to find the time to train as they keep adding kids to the family this book will get you in the right mindset to get after it. Now go be awesome.

Bedtime as seen through the eyes of a little boy who is trying to get his dad to bed!

Inspiration for the motion picture streaming on Pure Flix! Drawing on her thirty years' experience practicing pediatric and adolescent medicine, teen health expert Dr. Meg Meeker explains why an active father figure is maybe the single most important factor in a young woman's development. In this invaluable guide, Meeker shows how a father can be both counsel and protector for his daughter as she grows into a spiritually and mentally strong young woman. From cradling his newborn to walking her down the aisle, a father must relish his paramount responsibility—guiding the course of his daughter’s life. Meeker reveals • how a man can become a "strong father" • how a father's guidance influences every part of a woman's life, from her self-respect to her perspective on drugs, alcohol, and sex • how to lay down ground rules that are respected without creating distance in your relationship with your daughter • why you need to be your daughter's hero • the mistakes most fathers make and their serious consequences • how to help daughters make their own good decisions and avoid disastrous mistakes • how a father's faith will influence his daughter's spiritual development • how to get through to you daughter, even during her toughest don't-talk-to-me years • true stories of daughters who were on the wrong path—and how their fathers helped to bring them back Learn how to grow, strengthen, or rebuild your relationship with your daughter to better both your life and hers in the bestselling Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know.

After Eric Davis spent over 16 years in the military, including a decade in the SEAL Teams, his family was more than used to his absence on deployments and secret missions that could obscure his whereabouts for months at a time. Without a father figure in his own life since the age of fifteen, Eric was desperate to maintain the bonds he’d fought so hard to forge when his children were young—particularly with his son, Jason, because he knew how difficult it was to face the challenge of becoming a man on one’s own. Unfortunately, Eric learned the hard way that Quality Time doesn’t always show up in Quantity Time. Facebook, television, phones, video games, school, jobs, friends—they all got in the way of a real, meaningful father-son relationship. It was time to take action. As a SEAL, Eric learned to innovate and push boundaries, allowing him to function at levels beyond what was expected, comfortable, ordinary, and even imaginable, and he knew that as a father he needed to do the same with his son. Meeting extreme with extreme was the only answer. Using a unique blend of discipline, leadership, adventure, and grace, Eric and his SEAL brothers will teach you how to connect, and reconnect, with your sons and learn how to raise real men—the Navy SEAL way.

"Most men spend very little time pondering the question, Am I doing the right things to become a great dad? This book addresses this most important question in a profound way. It's filled with personal stories, focused on powerful principles, and is written for real people. We all know how easy it is, biologically, to become a father. What we often don't realize is that it takes work, dedication, and learned skills to become a dad, especially a great dad." - From the foreword by Jack Canfield, Co-Creator, #1 New York Times best selling series Chicken Soup for the Soul (r) In How to Be a Great Dad, you will learn: The 15-day Great Dad Challenge that transforms fathers into dads. Why dads matter way more than you may think. The lifelong impact fathers have on their children. The three simple and strategic skills to great dad success that all dads can master. Why bad or absent dads can land kids in prison. How to become the father you wish you'd had. Why "father nurture" is as important as "mother nurture." Why saying "I'm proud of you" makes all the difference. Why "I'll love you no matter what" means so much to your kids. Why a hug is not "just a hug" when it comes from Dad. How to build your kids' self-esteem. How to give what you may not have received. A doable process to overcome hurts or limitations from the past. Neil Chethik, executive director of The Carnegie Center, writes, "Keith Zafren is an inspiring guide on this adventure into the heart of fathering. Read this book. It will make you a better dad, and it may even help you forgive your own father for the mistakes he inevitably made." Neil Chethik Executive Director, The Carnegie Center for Literacy and Learning Author, FatherLoss and VoiceMale "WOW!!! 'Healing a Father Wound' was by far the most impactful and emotional section of any book I have ever read. I can't even describe how deeply this teaching affected me. The feeling of 'choked up' stayed throughout reading the section, and keeps coming back even now. I realized clearly how my own father wound has affected my entire life, and still does to this day. It also made me realize how the healing process is a daily reward to me and my boys, and so worth the effort. My heart was smiling while my eyes filled with tears. Awesome book!" Patrick McMillan Founder, TeachingHappiness.com Author, An Exercise in Happiness for Ki

Fatherhood is a journey of transformation and is without a doubt a life-changing experience. "Becoming a Dad" is for a new father who desires to become more invested with his child, his marriage, his life, and his life story.

The perfect gift to help a teenager get happy, be successful, and make good decisions. Being a teen ain't easy. And unfortunately, there aren't any classes to help navigate through those teen years. Luckily, Dad's Great Advice for Teens provides 25 short pieces of unorthodox Great Advice, filled with humor, wisdom, and inspirational quotes, to help teens: · Build confidence · Be productive with their time · Develop close relationships · Make good decisions · Take smart risks · Follow their passion · Trust their gut · Take action toward their goals · Create new, positive habits · Stay positive when problems arise · Make a difference in the world Dad’s Great Advice for Teens will help teens become the best version of themselves they can possibly be. And because all the Great Advice has been researched and gathered by a dad who tested it successfully on his own teens and others, you can trust that it’s for real, and it works. Recommended reading by some of the most respected teen coaches, this is a must-read manual with all the stuff that every teen needs to know about friends, social media, drinking, smoking, vaping, dating, sex, parents, peer pressure, dealing with gossip, and being happy. Get the book that teens (and parents) are raving about. Dad’s Great Advice for Teens is a great birthday or graduation gift from Dad, Mom, or anybody for teenage girls and teenage boys, from middle school students to high school students. It’s the perfect self-help survival and success guide for teens looking to build positive habits and get an edge up. This version of the book includes bonus material from: · Dad’s Great Advice for College Students · Dad’s Great Advice for Everyone · Dad’s Great Advice for New Drivers And a special offer inside to get a free copy of: · Dad’s Challenge Checklist for Teens · Dad’s Top 10 Greatest Great Advice of All Time Take action now to get happy and successful…