Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.

Losing weight and staying slim really can be easy once you know how... and this eBook gives you the "how". But what's different about this eBook (among the 1000s of weight loss eBooks already out there -- promising the same). And why should you buy it?... This eBook focuses -- not just on diet -- but on the most important area when it comes to weight loss: the mindset. It’s the “missing link” that is so crucial for long term, consistent weight loss results. Because changing your mindset makes it MUCH easier to lose weight and keep it off. With other methods, the mindset is SO overlooked (and neglected). This eBook helps reduce information overload by focusing on just 2 methods, not 10. So there is far less trial and error, and more certainty. These 2 methods give very effective, long term results. With the least amount of time and effort. They can work for anyone: 1.To focus on reducing the volume of food you eat. 2.To know the correct mindset to allow you to achieve this consistently. Although weight loss and the mind can be quite complex subjects. This is the only in depth eBook that can show you how to succeed in both areas. But without getting complicated and boring. It keeps things simple with a common sense approach. This makes the information easier to apply. The eBook is a short read too. It tells you just what you need to know, and nothing else. This eBook gets straight to the point. It doesn't waste your time. This eBook also talks about habits. Habits are very powerful and can run your life… in the right, or wrong way. This eBook can show you how to change your mental and physical habits for good, without relying on motivation. It will teach you methods that can take years to figure out. Methods that most people will never know. Just applying a few of them could be all it takes to achieve your weight loss goals. This eBook acknowledges that one size does not fit all, and can meet many needs. It uses an approach which makes it easier to handle food cravings. And to keep the weight off in the long run. All without leaving you feeling deprived. Once you read this eBook, you'll see how easy it can be to lose weight and keep it off. You won't find this information (or anything like it) in other eBooks. It can work for anyone... even if you've failed many times to lose weight in the past.

Still can't lose weight despite trying all sorts of diet? A diet plan can only be as effective as the information and types of foods even with commitment and determination. However, not all diets are effective as you might think. You could be following each of its weight loss to obesity guidelines faithfully but do not get any positive results. Instead, you ride the rollercoaster weight loss and weight gain rebound. Discover how to live healthy lifestyle, to eat right, live longer and kick off your weight loss journey with Diets Don't Work: It's Not Your Fault. Diets Don't Work: It's Not Your Fault allows you to take back control that you didn't know you lost. It's about time to drop everything misleading diets have taught you. Throw away those weight lost journals and weight loss books. This book contains recommended healthy life tips, lifestyle choices, easy nutrition shortcuts, and comprehensive research. Our book serves as a manual not a diet journal to get all the information about weight loss in one place. We sprinkled each chapter with simple baselines and actionable steps to make smarter choices to a fit and healthy lifestyle you've always wanted. This book cuts through all the noise and hype of weight loss. Each chapter points the truth about cravings while providing you with delicious alternatives. The authors also interspersed empowering steps you can do to healthier life--everything you need to know only requires a few moments of your precious time. In this book, you'll encounter: ✅ Whole foods, plant-based diets and vegetarian food suggestions ✅ Research-backed strategies on how to transform each aspect of your life ✅ Learn to be healthy and fit, reduce blood pressure, control cholesterol, and have more energy, focus, and concentration ✅ Introductions of tested brands and food types, which both prime importance to taste and nutrition Reclaim the time and effort you've lost from a bad diet. Add Diets Don't Work to your cart TODAY!

A “Mindset for Weight Loss” Can work within Your Comfort Zone There’s a popular saying – “If it doesn’t challenge you, it won’t change you.” When it comes to weight loss, this saying is your mantra. If you’re overweight or obese, in most cases, it’s the result of a sedentary lifestyle and poor food choices. There’s no escaping this harsh truth. Your body is a reflection of your actions. You wear what you eat and once you proactively accept ownership of the situation, it’ll be much easier to make changes and get ahead. Affirmations for a Positive Weight Loss Mindset Affirmations encourage self-change when you use them. They act as reminders and inspiration to help you focus on your weight loss goals during your day. The most significant benefit gained from using affirmations is that they focus attention on your goals and promote positive thoughts through a considerable change in your life. Your weight loss progress will mostly be determined by your diet. You’ll need to gradually cut down on the starchy carbohydrates, processed foods and junk food. You’ll also need to reduce your portion sizes. Even if you’re making small changes, your body will resist because we’re all creatures of habit .While manageable, it’ll still be a challenge to stay disciplined and not drink the third can. Accept this fact. Change will be met with resistance. Yet, change is necessary. Old habits are hard to break… but they can be broken. The act of breaking them will mean proactively seeking to make changes. Since most changes take place outside the comfort zone, you can expect some inconvenience and hassle. When trying to form a new habit, it’ll take time because not only do you have to overcome the negative repercussions of breaking the old ones, but you’ll also need to find the discipline to stick to the new ones – which usually don’t seem fun at all. So, persevere until the habit is no longer a struggle. When you look for a weight loss affirmation, seek out a positive statement about your weight loss process. By now you’ll realize that losing weight is a mental challenge and not a physical one. Step out of your comfort zone and make the necessary changes to achieve your weight loss goal. “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Henry Ford

Welcome to the #1 motivational weight loss program exclusively for men. If you're holding this book in your hands, you already know that being overweight negatively affects the most important parts of our lives: our health, our job performance, our sexuality and our self-esteem. I've counselled thousands of men through successful, lifelong weight loss. I understand how to make it work, because I've been through it myself. My plan is one-of-a-kind, it's blunt, and it works. Whether this book is for you , your father, brother, husband, or friend, everything needed to get back to successful, vital living is here. Look at the photos of the real men in this book and read their testimonials, Most of them tried countless other things, many of them had given up hope, and yet every single one of them has succeeded. And so will you. Discover the power to change.