Curso de adiestramiento y maduracion mental
Title | Curso de adiestramiento y maduracion mental PDF eBook |
Author | |
Publisher | |
Pages | 0 |
Release | 1972 |
Genre | |
ISBN |
Gender, Women, and Health in the Americas
Title | Gender, Women, and Health in the Americas PDF eBook |
Author | Elsa Gómez Gómez |
Publisher | |
Pages | 304 |
Release | 1993 |
Genre | Health & Fitness |
ISBN | 9789275115411 |
Essentials of Strength Training and Conditioning
Title | Essentials of Strength Training and Conditioning PDF eBook |
Author | NSCA -National Strength & Conditioning Association |
Publisher | Human Kinetics |
Pages | 1720 |
Release | 2021-06-01 |
Genre | Sports & Recreation |
ISBN | 1718210876 |
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Foregrounding Background
Title | Foregrounding Background PDF eBook |
Author | Jens S. Allwood |
Publisher | Coronet Books |
Pages | 258 |
Release | 1985 |
Genre | Language Arts & Disciplines |
ISBN |
Superlearning
Title | Superlearning PDF eBook |
Author | Sheila Ostrander |
Publisher | Laurel |
Pages | 0 |
Release | 1982 |
Genre | Educational acceleration |
ISBN | 9780440384243 |
A revolutionary new system that lets you master facts, figures, sports skills, your health, psychic abilities--anything!--two to ten times faster than you ever thought passable. Remember almost anything you see or hear. Master sports skills with incredible ease. Solve problems while you sleep. Raise your grades and shorten your study hours. Learn languages with lightning speed. Turn your children into superlearners. Improve your health, reduce aches and pains. Succeed at anything you do with powerful new skills that help you makes the right decisions. And much, much more... Add undreamed-of dimensions to your abilities, using innovative, easy-to-follow techniques proved in worldwide studies. Included are dozens of exercises that can turn potential into ultra-performance in almost every area of your life. "An exciting presentation...Exciting material."-- "Brain/Mind Bulletin"
Spellhorn
Title | Spellhorn PDF eBook |
Author | Berlie Doherty |
Publisher | HarperCollins UK |
Pages | 210 |
Release | 2010 |
Genre | Fiction |
ISBN | 0007331991 |
As soon as Laura climbs on to the unicorn's back she is hurled into a wild and magical world. For only with Laura as their leader can Spellhorn and the Wild Ones reach the safety of the Bright Wilderness. But will Laura ever return to her own world again?
Hosts and Guests Revisited
Title | Hosts and Guests Revisited PDF eBook |
Author | Valene L. Smith |
Publisher | |
Pages | 0 |
Release | 2001 |
Genre | Sustainable tourism |
ISBN | 9781882345281 |