Treat over 100 common ailments safely without drugs with this fully illustrated A-Z guide. Natural remedies for ailments like anxiety, hiccups, sunburn and more. Plus expert advice on how to use alternative therapies such as acu-pressure, reflexology, yoga, and more.

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

A handy guide, Home Remedies provides families with ordinary household remedies to treat over 100 common ailments safely, effectively, and inexpensively in an easy-to-use A-to-Z format. Discover easy remedies to help care for everyday health problems with cures from a wide range of sources. Get time-tested, natural easements for coughs, cold and flu viruses, aches and pains, digestive complaints, sleep disorders, skin conditions, and even get some tips to help babies and women's health.

That there is a very great necessity for a popularly written book on Natural Healing—or Nature Cure, as it is called—in this disease–ridden world of ours has been only too obvious to the writer for several years. The present volume may be taken, therefore, as his attempt to meet this long-felt need. For everyone who knows anything about Nature Cure, and has realised through personal experience what its methods of treatment can do for suffering humanity, there are tens of thousands still completely ignorant as to its very existence in the world of healing, and are, as a consequence, still gripped fast within the clutches of orthodox belief and faith in the “absoluteness” and “sanctity” of Medical Science, even though in many instances they have had ample evidence of its inability to help them in their own particular cases. In the course of his daily experience as a Naturopath—or practitioner of Nature Cure—the writer is being brought continually into contact with scores of people, drawn from every rank of society, who had previously spent practically all their time and money going from doctor to doctor, specialist to specialist, hospital to hospital, in the vain hope of being cured of the diseases from which they had been suffering, only to find these same diseases becoming worse, not better, at medical hands. Indeed, in many instances, they had at last been given up as “incurable,” doomed to a life of chronic invalidism, because of the inability of the men whom the nation instinctively regards as its saviours from disease to do anything for them.

The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits. The 75 recipes included can help bolster the body's defenses against disease and even slow the aging process.

Self-Help

117 foods that fight cancer, diabetes, heart disease, arthritis, osteoporosis, memory loss, and hundreds of other health problems.