Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries. Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.

Organizations that prioritize environmental, health, and safety (EHS) issues are well placed to attract better customers, better talent, and today's growing number of socially responsible investors. But, to gain these benefits, companies must choose the right sustainability strategies, and then manage and measure them well. Now, leading business sustainability consultant Peter Soyka offers a complete and actionable guide to driving greater value through sustainability. In Creating a Sustainable Organization, Soyka bridges the disparate worlds of the EHS/sustainability professional and the investor/analyst. Readers will learn what the evidence says about linkages between sustainability and value... how to manage key stakeholder relationships influencing corporate response to EHS and social equity issues... how to effectively manage sustainability throughout the business... how to evaluate sustainability posture and performance from the standpoint of external investors and internal management... how to maximize the influence of organizational actors focused on sustainability, and much more. This book will be invaluable for all environmental, health, and safety decision-makers and professionals concerned with improving sustainability and value; for executives and strategists seeking long-term competitive advantage; for stock analysts evaluating potential investments; and for researchers and MBA candidates currently studying the techniques and potential of corporate sustainability.

At Clay Bottom Farm, author Ben Hartman and staff practice kaizen, or continuous improvement, cutting out more waste--of time, labor, space, money, and more--every year and aligning their organic production more tightly with customer demand. Applied alongside other lean principles originally developed by the Japanese auto industry, the end result has been increased profits and less work. In this field-guide companion to his award-winning first book, The Lean Farm, Hartman shows market vegetable growers in even more detail how Clay Bottom Farm implements lean thinking in every area of their work, including using kanbans, or replacement signals, to maximize land use; germination chambers to reduce defect waste; and right-sized machinery to save money and labor and increase efficiency. From finding land and assessing infrastructure needs to selling perfect produce at the farmers market, The Lean Farm Guide to Growing Vegetables digs deeper into specific, tested methods for waste-free farming that not only help farmers become more successful but make the work more enjoyable. These methods include: Using Japanese paper pot transplanters Building your own germinating chambers Leaning up your greenhouse Making and applying simple composts Using lean techniques for pest and weed control Creating Heijunka, or load-leveling calendars for efficient planning Farming is not static, and improvement requires constant change. The Lean Farm Guide to Growing Vegetables offers strategies for farmers to stay flexible and profitable even in the face of changing weather and markets. Much more than a simple exercise in cost-cutting, lean farming is about growing better, not cheaper, food--the food your customers want.

Cultivating a Sustainable Mindset in Finance explores the behavioural challenges and opportunities to cultivate a sustainable mindset amongst financial professionals that could accelerate capital allocation to combat climate change. It draws on real life examples of institutional investors. While many investors recognize the growing need to incorporate climate change into investment decisions, it is not a straightforward task, and there are a multitude of challenges that investors face that slow down the speed and scale of action required to adapt investment processes. Some of these barriers have been widely debated and often cited, such as lack of consistent signals from government policy-makers, the need to upscale new technology advances, a lack of suitable investable opportunities or lack of data, models, or suitable metrics. However, there are additional challenges that relate specifically to investor behaviour itself, that are often overlooked. Through real-life case studies and survey evidence, this book explores the psychological underpinnings of investment decisions, including the dominant mindset of financial professionals, the prevalence of cognitive biases, cultural drivers, and personal relationships (both at the individual level and inside and outside organizations), and sets out a pathway to cultivate a sustainable mindset to accelerate capital allocation with the urgency that is needed to combat climate change. It is of interest to researchers and students in finance and investment; to investment firms; and to any organization looking to make sense of sustainability financing.

A guide to collaborative impact for leaders in industry, government, and social change networks Our world is facing unsustainable global trends—from climate change and water scarcity to energy insecurity, unfair labor practices, and growing inequality. Tackling these crises effectively requires a new form of leadership—a collective one. But, in a world of many silos, how do we get people to work together toward a common goal? That is one of the most important questions facing sustainability and social-change professionals around the world, and it is a question that Petra Kuenkel answers in The Art of Leading Collectively. Readers learn how to tackle system change for sustainable development, reimagine leadership as a collaborative endeavor, retrain leaders to work collectively, and manage diverse groups through a change process that has sustainability as a guiding focus. Drawing upon two decades of pioneering, internationally recognized work orchestrating multi-stakeholder initiatives, Kuenkel presents her chief tool, the Collective Leadership Compass, and shows others how to use it with large groups of diverse stakeholders to solve complex, urgent problems—particularly those that enmesh business activities, governance, human needs, and environmental impacts. The book offers many examples of collective leadership efforts involving corporate, public, and nonprofit sectors around the world. Readers learn about the processes that led to a sustainable textile alliance and set standards for sustainable cocoa and coffee production and trade, as well as those that helped nations rebound from war, develop sustainable infrastructure, and tackle resource conflicts with global businesses, to name a few. Kuenkel provides a clear roadmap for leaders from multinational companies involved in partnerships, international organizations engaged in cooperative development, public agencies, and interest groups—as well as for citizens seeking solutions to social and sustainability challenge

Unlock the secrets to sustainable agriculture with "Cultivating Sustainability," a comprehensive guide to mastering the art of aquaponics and hydroponics. Dive into a transformative world where innovation meets tradition, and discover how these groundbreaking techniques can revolutionize your approach to modern farming. Begin your journey with a thorough introduction to the history and importance of aquaponics and hydroponics in Chapter 1. Learn the fundamental principles that set these methods apart and why they are crucial for the future of agriculture. In Chapters 2 and 3, explore the core components, nutrient mechanisms, and key species essential to both systems. Grasp the vital differences and synergies between them to make informed decisions for your agricultural pursuits. Building your systems becomes a breeze with detailed guidance found in Chapters 4 and 5. From site selection and design to component assembly and initial stocking, you'll be equipped with all the knowledge you need to establish successful, thriving systems. Chapter 6 presents the power of integrating aquaponics and hydroponics, unveiling the benefits and potential system configurations that maximize productivity and sustainability. Delve into plant and fish management in Chapters 7 and 8 to ensure a balanced ecosystem that fosters healthy growth and plentiful yields. Maintain peak performance with critical insights on monitoring and maintenance, nutrient management, and pest control in Chapters 9 through 11. Embrace the future of farming with technological innovations and economic strategies outlined in Chapters 12 and 13, setting the stage for cost-effective, scalable operations. Discover the environmental benefits of these methods in Chapter 14, and learn how to implement them in community and educational settings through inspiring case studies in Chapters 15 and 16. Navigate the complexities of policy and advocacy with ease in Chapter 17, and stay ahead of the curve with future perspectives and trends in Chapter 18. Finally, Chapter 19 offers a practical guide to get you started, featuring step-by-step instructions and tips from experienced practitioners. "Cultivating Sustainability" is your ultimate resource for embracing a sustainable future, transforming agricultural practices, and fostering a greener planet. Start your journey today and become a pioneer in the world of sustainable farming.

Step onto the fertile ground of self-reliance with "The Conscious Homestead," your comprehensive guide to embracing a life of independence, sustainability, and harmony with nature. This eBook is a goldmine of knowledge for anyone aspiring to cultivate a more intentional and autonomous lifestyle, whether in the bustling heart of a city or the tranquil expanses of rural land. Navigate the complexities of modern homesteading with elegance and ease as you're introduced to the fundamentals of self-sufficient living. Discover the myriad benefits that a homestead can offer, from financial savings to a healthier lifestyle, and assess your readiness to make the transformation. With guidance on setting attainable goals, you'll be ready to chart a path to your own serene oasis. "Planning and Designing Your Homestead" immerses you in the essentials of layout and legalities, leaving no stone unturned—from zoning laws to financial considerations. Whether it's creating a flourishing urban garden on your rooftop or raising happy hens in your backyard, this eBook offers urban homesteading strategies tailored for maximizing every inch of your space. Rural dreamers will find solace and instruction in the chapters devoted to acquiring land and establishing a robust infrastructure. Learn the art of large-scale gardening and crop rotation, delve into animal husbandry, and transform your property into a thriving eco-haven. Water is life, and with this eBook, you'll explore innovative rainwater collection methods, delve into the uses of greywater systems, and discover how to conserve this precious resource. The journey continues with a deep dive into achieving energy independence, where solar and wind energy take center stage alongside biofuel innovations. Unearth the secrets of organic gardening, understanding soil health, mastering natural pest control, and extending your growing season to enjoy year-round produce. Permaculture principles will guide you in creating systems that mimic the balance found in nature for a truly regenerative homesteading experience. Structured with purpose, the book also illuminates sustainable construction projects, offering insights into eco-friendly building materials and techniques. Preserving your harvest becomes clear and practical with in-depth discussions on canning, fermenting, and root cellaring, ensuring your pantry remains stocked with the fruit of your labor. Embrace the digital era and integrate the latest homesteading technologies for increased efficiency while maintaining a close-knit sense of community through networking and advocacy. Discover the joy of including the whole family, as you impart valuable life lessons to children through engaging projects that instill lasting values. "The Conscious Homestead" is not just a collection of insights—it's an invitation to transform your view of the world and your place within it. From strengthening your financial foothold to navigating the future of self-sufficiency, your homesteading journey doesn't end with the last chapter; it flourishes in the seeds you plant—both in the soil and in the heart. Embark on your homesteading odyssey today.