Ewan and Kate have the perfect life together. But then, after twenty years of marriage, Ewan meets someone else while working in Frankfurt... Gilda, a vivacious and headstrong young German. Kate wants to find out more about this woman who is threatening her happiness and asks to meet Gilda. Gilda is intrigued and agrees, only to find she ends up having admiration and respect for Kate’s open-heartedness. Ewan realises his love for Kate is still as strong as ever and ends the affair. An improbable friendship develops and Ewan and Kate invite Gilda to go on some holidays with them…but a husband, wife and ex-lover on a bicycle made for three in Spain; then a remote trek in the Himalayas - these are powder kegs of suppressed feelings that cause all of them to reflect on who they are and what sort of person they want to be. Poignant at times, but peppered with wry humour, perceptive insights and evocative descriptions,Counting Wild Strawberries was shortlisted at the 2013 UK Festival of Writing.

Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items—with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format.

The role of carbohydrates, fiber, and sugar in a healthy diet is fully explained in this handy guide to 15,000 brand-name and generic foods. Readers learn why they should double their fiber intake and how to lose weight and reduce their risk of cancer. Includes portion size and calorie counts.

Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue.

Ralph Waldo Emerson defined a weed as a plant whose virtues have not yet been discovered. To the wild-plant enthusiast who has discovered the virtues of many plants, there are relatively few weeds. After using this book, you will never again consider lamb's-quarters a weed. Instead, you will nurture it with respect and even encourage its growth in your garden. Edible Wild Plants of Pennsylvania and Neighboring States contains botanically accurate, up-to-date information essential for the identification of more than one hundred delectable wild plants. Each plant entry provides characteristics, habitat, distribution, edible parts, food uses, precautions, and preparation, followed by tasty recipes and interesting remarks about the plant's botanical history. The plants are arranged according to height, with the ground-huggers appearing first and the trees last. Each plant is also cross-referenced by common and scientific names. The authors have written this book with the novice forager in mind, including useful tips on foraging from where to search for food to precautions to take. They also provide a list of toxic look-alikes, a nutrient composition chart, and a glossary of terms.

Now revised and updated, this classic by two nationally renowned nutritionists contains information on more than 20,000 food entries, featuring items from national and regional restaurant chains, brand name foods, take-out favorites, and much more. Original.

Contains statistics on cholesterol, fiber and calories of brand name and generic foods as well as menu items in restaurant chains.