A systematic set of archery shooting form steps built around the proper use of your skeleton. Learn to maximize skeleton and minimize muscle.

The Way of Archery provides a detailed introduction to practicing archery in the traditional Chinese military style. It explains the basics of how to shoot using the Asian thumb ring: proper posture, training regimen, equipment, and avoiding pitfalls in shooting. The thorough translation and commentary (with original and new illustrations) provide a fresh and practical perspective on Gao Ying's 1637 archery treatise (which, itself, influenced generations of archers in East Asia). The authors themselves are active practitioners of Chinese archery, having spent an endless amount of time and effort vetting their understanding of this old manual and putting its ideas into practice. Through this process, the authors have been able to make this archery text accessible to modern readers. Not only will the reader come to understand the technical side of the Way of Archery, but will connect with the philosophy and spirit of the ancient Chinese warriors.

Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. - How many arrows to shoot - Training schedules - Strength and conditioning - Foods that fuel archery - Recovery and sustainability

Archery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery. With over 150 illustrations and full-color photos, step-by-step instructions, and easy-to-follow directions, Archery for Beginners is the go-to guide for anyone interested in learning archery basics. Be the next to join more than 8 million Americans who enjoy this popular pastime! Topics included in this book are: Compound and Recurve bows Archery equipment and accessories Training preparation and safety Advanced shooting methods Fun archery games How to make your own bow This book covers all the essentials for the beginning archer--from basic skills and equipment to effective and safe training methods. There are chapters on both recurve and compound bows, the two most popular types, as well as information on how to track your progress.

With over 300 step-by-step pictures, the Backyard Bowyer is geared for the beginning bowyer, backyard hobbyist, and anyone who has ever pondered building a wooden bow. Easy to read and follow steps go down to even the smallest detail in the design and construction of basic archery bows. Learn to craft fine wooden bows without huge investment in equipment and materials, and without being bound by location and limited workspace. Learn to construct: A classic target flat bow, an English Longbow suitable for hunting, and even your own strings and arrows for traditional and primitive archery.

Master the skills, techniques, and strategies in order to shoot accurately, consistently, and safely. Archery: Steps to Success is packed with progressive instruction and accompanying full-color photos. This one-of-a-kind resource contains exercises for each phase of the shot—stance, draw, aim, release, and follow-through—for both recurve and compound bows. Archery: Steps to Success covers these aspects: • Selection, fitting, tuning, and upgrading equipment • Assessing, refining, and perfecting shooting form • Compensating for common weather conditions such as rain and wind • Technical and mental exercises for improved accuracy • Preparing, practicing, and planning for competition • Bow hunting strategies for judging distance and shooting on uneven terrain • Traditional archery for those wanting to use simple equipment rather than the latest technology By practicing the 93 exercises and using the Steps to Success scoring system to track your progress, you’ll learn at your own pace and develop consistent technique and shot patterns in no time. Whether you are new to the sport or an experienced competitor or bow hunter, this manual will help you hit your mark. As part of the popular Steps to Success Sports series—with more than 2 million copies sold—Archery Steps to Success hits the bull’s-eye when it comes to comprehensive archery instruction.