Coping Successfully with Panic Attacks
Title | Coping Successfully with Panic Attacks PDF eBook |
Author | Shirley Trickett |
Publisher | Hachette UK |
Pages | 128 |
Release | 2011-03-01 |
Genre | Self-Help |
ISBN | 184709113X |
Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.
Taking Control over Anxiety and Panic
Title | Taking Control over Anxiety and Panic PDF eBook |
Author | Lisa Best |
Publisher | FriesenPress |
Pages | 91 |
Release | 2021-07-28 |
Genre | Psychology |
ISBN | 1039110886 |
Hypnotherapy is becoming increasingly viewed as an effective tool to help with issues such as weight management, mental focus, anxieties, phobias and pain. But there are still many sceptics: does hypnotherapy really work? Is it all in the mind? This book, which can be used as a guide, includes steps that may significantly reduce phantom fears and debilitating symptoms of panic attacks, guiding people to healing and recovery. It includes several case studies of people who have successfully learned to manage their anxiety and panic. The book also includes information about how and why anxiety and panic occur and what you can do about them. This book can also increase your awareness of what it's like to live with anxiety and how you can best support someone who struggles with anxiety and panic.
Anxiety
Title | Anxiety PDF eBook |
Author | Joshua Fletcher |
Publisher | Teach Yourself |
Pages | 0 |
Release | 2020-03-10 |
Genre | Self-Help |
ISBN | 9781529325171 |
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
How to Cope Successfully with Panic Attacks
Title | How to Cope Successfully with Panic Attacks PDF eBook |
Author | Karen Sullivan |
Publisher | Wellhouse Publishing |
Pages | 128 |
Release | 2002 |
Genre | Anxiety |
ISBN | 9781903784082 |
Panic attacks are a much more common problem than is generally realised and affect a large proportion of the population. They can manifest themselves in many ways including agoraphobia, anticipatory anxiety, separation anxiety, school or work phobia. This book explains what Panic Attacks are, the causes, how panic affects daily life and the associated disorders. Conventional treatments together with their side effects are explained and alternative remedies including acupuncture, homeopathy, reflexology, massage are covered. Karen Sullivan gives reassuring short term measures to help deal with an attack, together with other advice, Top Ten Tips to help cope in the long term.
Anxiety and Avoidance
Title | Anxiety and Avoidance PDF eBook |
Author | Michael A. Tompkins |
Publisher | New Harbinger Publications |
Pages | 290 |
Release | 2013-09-01 |
Genre | Self-Help |
ISBN | 1608826716 |
Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.
Panic Attacks
Title | Panic Attacks PDF eBook |
Author | Maria Garrets |
Publisher | Dedona Publishing |
Pages | 28 |
Release | |
Genre | Psychology |
ISBN |
Panic attacks are sudden and intense episodes of overwhelming fear or anxiety. They can arise unexpectedly or in response to specific triggers, and typically reach their peak within minutes. During a panic attack, individuals may experience a rapid heartbeat, sweating, trembling, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. Other symptoms can include nausea, stomach pain, chills, or hot flashes. These attacks can be very distressing, often leading individuals to fear they are having a heart attack or going crazy. Despite their intensity, panic attacks are generally not physically harmful. They can disrupt daily life and lead to avoidance behaviors if untreated. Effective treatments, such as therapy and medication, are available to help manage panic disorder and reduce the frequency and severity of panic attacks.
Coping with Panic
Title | Coping with Panic PDF eBook |
Author | George A. Clum |
Publisher | Pocahontas Press |
Pages | 192 |
Release | 1990 |
Genre | Health & Fitness |
ISBN | 9780534112950 |