Cook Smart, Eat Well
Title | Cook Smart, Eat Well PDF eBook |
Author | Jennifer A. Welper |
Publisher | Simon and Schuster |
Pages | 276 |
Release | 2022-01-04 |
Genre | Cooking |
ISBN | 1893005801 |
Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.
Eat Smart for a Healthy Heart Cookbook
Title | Eat Smart for a Healthy Heart Cookbook PDF eBook |
Author | Denton A. Cooley |
Publisher | Barron's Educational Series |
Pages | 438 |
Release | 1987 |
Genre | Cooking |
ISBN | 9780812057454 |
Menus and individual recipes include information on calories, carbohydrate, protein, fat, cholesterol, saturated fat, sodium, potassium, calcium, iron, and fiber content. Recipes also include exchange information for use in weight control and diabetes mana gement. Exchange patterns ranging from 1,000 to 3,000 calories; tips for decreasing fat, sodium, and sugar, and for increasing fiber; a medical glossary; and a subject index are provided.
More Choices
Title | More Choices PDF eBook |
Author | Cheryl D. Thomas Peters |
Publisher | Review and Herald Pub Assoc |
Pages | 146 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 9780828017947 |
More Choices features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables, fruits, nuts, legumes, seeds, and whole grains. Simple instructions make it possible to create nourishing meals in minutes. Each taste-tested, plant-based recipe includes a nutritional analysis, with options to include or not include dairy products or eggs.
The New Mayo Clinic Cookbook 2nd Edition
Title | The New Mayo Clinic Cookbook 2nd Edition PDF eBook |
Author | Mayo Clinic Physicians |
Publisher | Oxmoor House |
Pages | 0 |
Release | 2012-01-03 |
Genre | Cooking |
ISBN | 9781603202213 |
Good food is one of life's greatest pleasures. That's the foundation of this revised recipe collection from the highly respected Mayo Clinic. Eating well is not about enduring a restrictive meal plan. It's about enjoying superb foods that also have remarkable health benefits. The 200 recipes inside are designed to be as satisfying as they are good for you. They include the best ingredients each season has to offer, from fresh corn and juicy plums to toasted almonds and grilled salmon. But delicious, health-promoting recipes aren't all you'll find. Also included is an interactive guide that presents a new philosophy of eating based on the latest evidence about the disease-fighting properties of many foods-properties that can lower your risk of developing illnesses from heart disease to cancer. With The New Mayo Clinic Cookbook 2nd Edition, you'll discover that preparing tantalizing, healthy meals is easier than ever.
The Essential Eating Well Cookbook
Title | The Essential Eating Well Cookbook PDF eBook |
Author | Patricia Jamieson |
Publisher | Eatingwell |
Pages | 403 |
Release | 2004 |
Genre | Cooking |
ISBN | 9780881506303 |
A James Beard Award-nominated collection of more than 350 favorite recipes culled from EatingWell magazine focuses on options that are both flavorful and healthy, in a volume that provides nutritional listings and recommendations for stocking a kitchen.
Eat Smart
Title | Eat Smart PDF eBook |
Author | Niomi Smart |
Publisher | Sterling Epicure |
Pages | 0 |
Release | 2017-08 |
Genre | Cooking |
ISBN | 9781454926863 |
It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.
Eating Well Made Easy: Deliciously Healthy Recipes for Everyone, Every Day
Title | Eating Well Made Easy: Deliciously Healthy Recipes for Everyone, Every Day PDF eBook |
Author | Lorraine Pascale |
Publisher | HarperCollins |
Pages | 0 |
Release | 2016-05 |
Genre | Cooking |
ISBN | 9780008167967 |
British TV chef Lorraine Pascale is famous for putting together delicious recipes that are simple and easy to make, and now she's gone one step further: creating tasty dishes that are not only perfect for busy lifestyles, but are nutritious, too. Understanding how important it is now for both families and individuals to eat healthily every day, Lorraine gives you all the inspiration you need to eat well all week long, without compromising on taste. Rustle up surprisingly simple breakfasts and delicious midweek dinners, and impress your guests at the weekend with recipes that are properly balanced, with nothing processed - and still decadently full of the flavor Lorraine is known for.