Myths, stories and legends which once guided the lives of young Cook Islanders reveal a panorama of history, place names and genealogical identity. The mystique of the tales fascinated many young people who gathered around their elders to hear them illuminate the past.

The Cook Islanders' oral history tells of many stories that date back to a mythological time known as Avaiki. These stories were of brave men and women, mystical mountains, powerful gods and majestic sea creatures. This collection of eight beautifully illustrated legends captures the magic of this island culture.

Profiles famous Cook Islanders, who tell their story about how they became successful. Subjects include Sir Thomas Davis, Professor Bobbie Hunter, Lima Sopoaga, Dr. Tearikivao Maoate, Sir Terepai Maoare, Marghartet Matenga and Alfred Ngaro. Also looks at some legendary and historic figures.