Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to * Introduce good eating habits * Keep your family fit and active * Prepare healthier meals * Maintain your child's weight loss * Find outside professional support * Fix over 30 tasty recipes

The focus of this book is on the prevention of obesity at various stages of a child's life from infancy to the teenage years. It also recognises the family unit as the key means of providing support and motivation to children struggling with obesity. From family walks, to family bike rides, family food shopping, and family meal preparation-getting kids and their parents up and moving, working together to choose and prepare healthy meals, can be the beginning of life-long healthy change. Making fundamental moves in eating behaviours and lifestyle, even in the busiest of lives, can produce gradual results that can last a lifetime.

The Today show expert “tackles 101 issues ranging from sibling rivalry, lying and peer pressure to cell-phone use and TV addiction . . . Indispensable” (Publishers Weekly). A recommended read for moms by Working Mother magazine. In this down-to-earth guide, parenting expert Michele Borba offers advice for dealing with children’s difficult behavior and hot button issues including biting, temper tantrums, cheating, bad friends, inappropriate clothing, sex, drugs, peer pressure, and much more. Written for parents of kids age 3-13, this book offers easy-to-implement advice for the most important challenges parents face with kids from toddlers to tweens. Includes immediate solutions to the most common childhood problems and challenges Written by Today’s resident parenting expert Michele Borba Offers clear step-by-step guidance for solving difficult childhood behaviors and family conflicts Contains a wealth of advice that is easy-to-follow and gets quick results Author has written outstanding parenting books including Building Moral Intelligence, No More Misbehavin’, Don’t Give Me that Attitude, and more Each of the 101 issues includes clear questions, specific step-by-step solutions, and advice that is age appropriate. “Moms and dads have come to rely on Dr. Borba for advice on issues large and small. The Big Book of Parenting Solutions is an indispensable, comprehensive, and authoritative guide to the wonderful and sometimes wacky world of parenthood. You’ll find yourself dipping into it for answers again and again.” —Dana Points, Editor-in-Chief, Parents Magazine “The easy-to-use problem/solution format will have you battling your biggest parenting crises with confidence.” —Working Mother

Examines how food is advertised and marketed in the U.S., the negative portrayals of obesity in the media, and how the media is helping to fight obesity.

Make the most of your trip to Nova Scotia, New Brunswick, and Prince Edward Island The Canadian Maritimes combines beautiful scenery with warm hospitality like few other places do. With this easy-to-follow guide you'll make sure you find everything worth seeing, from Cape Breton's breathtaking Cabot Trail to lobster suppers in PEI, and much more. Discover: Down-to-earth trip-planning advice What you shouldn't miss -- and what you can skip The best hotels and restaurants for every budget Lots of detailed maps

This authoritative guide discusses the "do's," "don'ts," and "can'ts" that school leaders must consider when creating and implementing new school policies for wellness, nutrition, fitness, and health.

"Offers much valuable advice on how parents and communities can address the problem." -- The New York Times A groundbreaking study: Includes a 7-step plan for raising healthy-weight children. In 2001, the U.S. Surgeon General issued a press release to the American public containing some disturbing statistics: 14 percent of teenagers and 13 percent of children were overweight or obese. This skyrocketing figure is associated with increases in high cholesterol, high blood pressure, and type 2 diabetes, as well as higher obesity figures in the adult population. In response to the growing crisis affecting America's youth, Frances M. Berg, MS, LN, brings her lifetime of knowledge to bear on the problem of obesity in children and teens in the groundbreaking book Underage and Overweight: America's Childhood Obesity Epidemic. Studies and statistics prove that diets and exercise regimens don't work on children and teens; instead, they can lead to eating disorders, malnutrition, and increased weight gain in the long run. More than a diet and exercise plan, Underage and Overweight encourages families to promote a more active lifestyle and provide healthier food choices, rather then prescribing aerobics and limiting portions. A helpful and insightful guide to healthy living for the whole family, Underage and Overweight encourages provides solutions for parents who want to learn how to help their children lead healthier, more active lives.