Complete Running Back

Complete Running Back
Title Complete Running Back PDF eBook
Author Horton, Tim
Publisher Human Kinetics
Pages 216
Release 2016-05-13
Genre Sports & Recreation
ISBN 1492504017

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Whether you’re a power back who muscles the ball across the goal line or an ankle-breaking open-field specialist making defenders miss, you’ll improve your game with Tim Horton, running backs coach at Auburn University. Featuring 81 of the most effective drills, Complete Running Back is the ideal resource for players and coaches.

Complete Running Back

Complete Running Back
Title Complete Running Back PDF eBook
Author Tim Horton
Publisher Human Kinetics
Pages 216
Release 2016-06-09
Genre Sports & Recreation
ISBN 1492585890

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There is nothing more exciting than watching a skilled running back sidestep a tackler, hit an open hole in the line, pivot, turn, and accelerate up the field for a huge gain. It’s a position that many have played but few have excelled in. And not one has succeeded alone. Complete Running Back will help you step onto the field with the skills to thrill and knowledge to succeed. Tim Horton, running backs coach to Tre Mason, Darren McFadden, Felix Jones, and Knile Davis, shares his expertise, insights, and advice for becoming an every-down threat. You’ll learn to think, move, and play with a purpose. With 81 drills and coaching tips, you’ll master the intricacies of these skills: • Ball protection • Open-field running • Short-yardage running • Blocking • Pass catching Complete with mental strategies, game preparation, in-game adjustments, and programming for increasing strength, power, speed, and agility, Complete Running Back is your guide to maximizing potential and performance of the sport’s most important positions.

Running Back to Ludie

Running Back to Ludie
Title Running Back to Ludie PDF eBook
Author Angela Johnson
Publisher
Pages 68
Release 2003
Genre African American families
ISBN 9780439440820

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Touchdown Tony

Touchdown Tony
Title Touchdown Tony PDF eBook
Author Tony Nathan
Publisher Simon and Schuster
Pages 256
Release 2015-09-15
Genre Biography & Autobiography
ISBN 150111851X

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"The true story of the star running back featured in the movie Woodlawn"--Dust jacket.

The Complete Book of Running

The Complete Book of Running
Title The Complete Book of Running PDF eBook
Author James F. Fixx
Publisher
Pages 334
Release 2018-10-17
Genre Sports & Recreation
ISBN 9784871873178

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This book has been the most popular and the best selling running book of all time.

The Complete Book Of Running For Women

The Complete Book Of Running For Women
Title The Complete Book Of Running For Women PDF eBook
Author Claire Kowalchik
Publisher Simon and Schuster
Pages 468
Release 1999-03-01
Genre Health & Fitness
ISBN 1439136815

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More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Runner's World Complete Book of Beginning Running

Runner's World Complete Book of Beginning Running
Title Runner's World Complete Book of Beginning Running PDF eBook
Author Amby Burfoot
Publisher Rodale Books
Pages 322
Release 2005-02-10
Genre Sports & Recreation
ISBN 1605292524

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Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.