The Complete Idiot's Guide to Yoga
Title | The Complete Idiot's Guide to Yoga PDF eBook |
Author | Joan Budilovsky |
Publisher | Penguin |
Pages | 358 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 9780028644677 |
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
The Complete Idiot's Guide to Yoga, 2e
Title | The Complete Idiot's Guide to Yoga, 2e PDF eBook |
Author | Eve Adamson |
Publisher | Penguin |
Pages | 391 |
Release | 2000-11-09 |
Genre | Health & Fitness |
ISBN | 1101222026 |
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
The Complete Idiot's Guide to Yoga
Title | The Complete Idiot's Guide to Yoga PDF eBook |
Author | Joan Budilovsky |
Publisher | Penguin |
Pages | 369 |
Release | 2003-02-05 |
Genre | Health & Fitness |
ISBN | 0786529725 |
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
The Complete Idiot's Guide to Yoga
Title | The Complete Idiot's Guide to Yoga PDF eBook |
Author | Joan Budilovsky |
Publisher | |
Pages | |
Release | 1998 |
Genre | Exercise |
ISBN |
The Complete Idiot's Guide to Power Yoga
Title | The Complete Idiot's Guide to Power Yoga PDF eBook |
Author | Geo Takoma |
Publisher | Penguin |
Pages | 438 |
Release | 1999 |
Genre | Health & Fitness |
ISBN | 9780028631882 |
Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
The Complete Idiot's Guide to Yoga with Kids
Title | The Complete Idiot's Guide to Yoga with Kids PDF eBook |
Author | Jodi B. Komitor |
Publisher | Penguin |
Pages | 409 |
Release | 2000-01-01 |
Genre | Health & Fitness |
ISBN | 0786534354 |
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
The Complete Idiot's Guide to Back Pain
Title | The Complete Idiot's Guide to Back Pain PDF eBook |
Author | Jason Highsmith M.D. |
Publisher | Penguin |
Pages | 326 |
Release | 2011-02-01 |
Genre | Health & Fitness |
ISBN | 1101478608 |
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy