Discover beautiful artworks of birds and other winged animals from artist Sue Coccia in this anti-stress adult coloring book. Discover beautiful artworks of birds and other winged animals from artist Sue Coccia in this anti-stress adult coloring book. In the follow-up to Color Yourself to Calmness, Sue Coccia presents a collection of original artworks that feature winged animals from around the world. Coloring in these stunning images will soothe and relax you, bringing you inner peace and calm. Coloring has become a form of art therapy, as well as a way to help you explore your creativity. From waterfowl to birds to prey, as well as insects such as dragonflies, Sue’s fascinating images reveal her deep connection to the animal kingdom that surrounds her at home in Washington State, USA. The drawings depict animal totems, which have deep spiritual meaning; by beginning to understand animals’ qualities and traits, we can learn from them. Most people already have a favorite animal that they identify with, even if they cannot always express why. Each artwork is drawn by hand: Sue chooses which animal to draw and plans the outline only in her mind, then begins drawing. She starts in the middle and works outwards, incorporating intricate imagery of other animals and nature, which are all connected to each other and to the main animal. Finally, she adds the outline, creating a spectacular, meaningful artwork. As always, there is a ladybug hidden in every image: she represents good luck, happiness and prosperity!

A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.

Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. The process of coloring is meditative as you become intently aware of colors, designs, and motifs—you are living in the moment and the concentration and repetitive nature help to make you oblivious to the stresses and strains of everyday living. In Color Yourself to Mindfulness, there are 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity, and Karma. Mandalas, symbols of the cosmos, have inspired those who gaze upon them for hundreds of years. Get ready to experience inner calm and peace as you connect to the shapes and symbols that create these powerful images.

Reduce stress with these animal motifs. Color in these 20 beautiful illustrations of the animal kingdom, hand-drawn by artist Sue Coccia, to escape into a world of creativity, inner peace, and calm. Reproduced as postcards, you can use them to send messages to friends, as invitations, or just to display in your home.

2018 GIFT IDEAS COLOURING BOOKS FOR GROWN-UPS HUMOR Champagne is my spirit animal. Snarky AF: Volume 3 Just because our current political discourse has inspired an entire line of Swear Word Adult Coloring Books, doesn't mean we need another coloring book with the F-bomb on the cover. Let's combine that anger and negativity, add a cup of sarcasm, a dash of passive aggressiveness, and a sprinkle of sass. Let this simmer on low, deep in your brain, for 20 minutes (or until it glows bright red). Your SNARK is now ready. As with revenge, this dish is best served cold. Popular recipients of this dish include: your boss, your mother in law, your ex, and of course, any telephone customer service representative. Happy Coloring? Shrug. Product Details: Printed single-sided on bright white paper Premium matte cover finish Soothing seamless patterns on reverse pages Perfect for all coloring mediums High quality 60 pound (90gsm) paper stock Large format 8.5" x 11.0" (22cm x 28cm) pages

Express your inner artist while finding your inner peace as you color the intricately lush and stunning drawings by artist Matthew Smith. His motifs bring to life mythic struggles of man versus beast that will rouse your creative muse.

These 30 whimsical coloring activities are sure to send good vibes your way! These groovy visions are a great way to get happy and radiate positive energy. Beautifully colored finished examples are provided, along with a handy guide to basic coloring techniques. This therapeutic coloring book for adults is perfect for decorating with markers, colored pencils, gel pens, or watercolors. Designs are printed on a single side of each high-quality, extra-thick, perforated page for easy removal and display.