"Is there also such a thing as 'the essence of color'? For me, the essence is the spiritual aspect that lives in color. Making this spiritual aspect accessible is the purpose of this book." -- Kees Veenman We are all familiar with the world of color, but can we learn to experience color more intensely? Can we learn to penetrate colors in a more profound way? This book takes the reader into the activity of the colors of the spectrum by investigating them meditatively. The author explains aspects of color phenomenology and prepares the reader for color meditations, including some that he has incorporated into his own personal practices. Kees Veenman, a phenomenologist who specializes in colors, begins by observing the spring gold and the autumn gold of trees before introducing the phenomenological method whereby his research connects with Goethe's theory of color and that of Rudolf Steiner. Using numerous examples and experiments, Veenman guides the reader toward the dynamics and essence of colors, describing his research into the nature of colors along with fresh questions that help us penetrate the world of colors ever more deeply. The author also considers light therapy and the relationship of colors to the seasons, as well as to fairytales. The reader is encouraged to meditate with and in colors to discover and experience, among other things, consciousness of Christ. All of this is presented with clear descriptions supplemented with color images. Color Meditation is for those who want to appreciate the phenomena and wonders--the being--of color more deeply and fully understand how color can enrich one's soul and spiritual activity. "The correspondence between the emergence and effect of a color outside us and the appearance within us is found in the polarity between light and darkness. Light is a symbol of clear day consciousness, whereas darkness represents the impenetrability of the will. Here we come to the intimate relationship between the world of colors and that of human consciousness with its active and passive side." -- Christine Gruwez (foreword) Translated by Laura Liska from Kleurmeditatie (Uitgeverij Pentagon, Amsterdam, 2015). Cover image by Beppe Assenza (1905-1985): Eklipse, watercolor, 23.5 x 20.5 in.

If you are able to place yourself in one of the following situations or something similar, color meditation will benefit. “I’d rather be in a different state of mind than deal with all the stress I’m going through, so I self-medicate.” “I get panic attacks and anxiety and it becomes hard for me to breathe.” “My anger is out of control!” “It’s hard for me to concentrate.” Color meditation is a conscious activity focused on relaxing the mind and body through breathing. It clears the mind from on-going thoughts and outside distractions. Nature has provided everything we need. Most importantly is the air we breathe. Breathing in color is for the spirit, just like food is for the body. "The activities are à wonderful bonus! If you take your time and answer the questions openly and honestly you really can tap into your inner self, I know I did. Thank you." YaYa B. We are the sun, water, earth and air.

No matter what your religion or spiritual path, this no nonsense guide will lead you into the techniques for higher consciousness, health and happiness. It is only through meditation that we can access the deepest levels of the mind and spirit.

In this hectic world, we all need a moment to calm and re-center our minds and bodies. Meditation provides a natural way to do just that, and to open ourselves to the positive influences that surround us each day. This newest entry in the successful Simply(R)series takes beginners through the various steps of meditation, from choosing a location and focusing your mind to the various mediation methods, symbols, and psychic and religious connections. Many of the meditations are quick and easy, and some can even be done on the go. Beautiful illustrations and tip boxes throughout guide readers down the serene path as they de-stress and balance the flow of the mind.

In this landmark book the renowned scholar of religion Mircea Eliade lays the groundwork for a Western understanding of Yoga, exploring how its guiding principle, that of freedom, involves remaining in the world without letting oneself be exhausted by such "conditionings" as time and history. Drawing on years of study and experience in India, Eliade provides a comprehensive survey of Yoga in theory and practice from its earliest foreshadowings in the Vedas through the twentieth century. The subjects discussed include Patañjali, author of the Yoga-sutras; yogic techniques, such as concentration "on a Single Point," postures, and respiratory discipline; and Yoga in relation to Brahmanism, Buddhism, Tantrism, Oriental alchemy, mystical erotism, and shamanism.

Complete Course in Color Therapy and Chromotherapy" is your gateway to a vibrant world of healing and balance. This captivating book serves as an essential guide for those seeking to understand and apply the transformative powers of colors in their wellness journey. Explore the pages of this comprehensive course and delve into the depths of chromotherapy, an ancient healing practice that utilizes the therapeutic properties of colors to restore physical, emotional, and spiritual equilibrium. From basic principles to advanced techniques, this book provides a detailed, practical, and accessible insight for enthusiasts at all levels. Key features: Step-by-Step Guide: Develop your skills in chromotherapy with a practical guide offering detailed instructions and real-life examples for effectively applying colors. Holistic Approach: Discover how chromotherapy can be integrated into various aspects of your life, including health, relationships, work, and spirituality, promoting a holistic approach to well-being. Case Studies: Learn from real experiences and inspiring case studies that illustrate the tangible benefits of chromotherapy in different situations. Practical Resources: Includes color reference charts, practical exercises, and tips for incorporating chromotherapy into your daily routine, providing tangible tools for enhancing your learning. Whether you are an aspiring therapist, a healthcare professional, or simply someone on a quest for a healthier and balanced lifestyle, the "Complete Course in Color Therapy and Chromotherapy" is the key to unraveling the fascinating and healing secrets of colors. Transform your life and the lives of others through this comprehensive and engaging guide, filled with chromotherapeutic wisdom. Get yours now and embrace a new chapter of well-being and harmony.

Quantum-Touch teaches ways to focus and amplify life-force energy (chi) through simple breathing and body awareness exercises. The result stimulates the subject’s biological intelligence to do whatever healing it deems necessary in everything from major immune disorders to chronic pain to emotional disturbances. In Supercharging Quantum-Touch, prominent teacher Alain Herriott takes students and followers of Quantum-Touch beyond the basics, sharing the techniques used by the best, most effective practitioners.From the hundreds of workshops he’s conducted around the world, Herriott has gathered questions that he addresses here in a direct way that refines, clarifies, broadens, and deepens the work. The book begins by walking readers through the basic attributes of the best practitioners. Bit by bit, more techniques are added and “stacked” or laid out to create a step-by-step approach to work on anything a client needs, including (though not limited to) general pain, physical imbalances, and emotional issues. Strategies for perceiving energy more clearly are also included. Written in a very accessible style, Supercharging Quantum-Touch gives readers the confidence they need to work in this increasingly popular—and important—healing art.