Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.

Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.

Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind. With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate. Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon ) to paper and channel your day-to-day stresses into a satisfying, creative environment. Be Stress-Free and Color will have you enjoying the day and relaxing before you know it Also available: Be Calm and Color; Be Grateful and Color Experience waves of calm as you color your way through the books of the Creative Coloring series. These coloring books include something for everyone, regardless of age or artistic experience, from adorable kitties and cute kawaii characters to hilarious memes and calming mandalas. Let go of your stress and find peace in all the beautiful patterns or adorable characters. Whether you are looking for an easy, relaxing past time or to get those creative juices flowing, this series has it covered. Creative Coloring books are the perfect gift for friends or loved ones (including yourself ).

Color Me Melanin: An Affirmation Coloring Book for Fabulous Women of Color Coloring isn't just for the kids anymore! Hop on one of the hottest trends of today with this fabulously made two-for-one coloring and affirmation book. This unique and powerful coloring book includes 22 super cute & fun illustrations. Color Me Melanin: An Affirmation Coloring Book relieves stress after along day in the office or when you just want to unleash your artistic side. This book is great for all, but it is an ideal gift for your beautifully melanated mother, sister, cousin, best friend, and so on! With beautifully curated designs and positive affirmations, Color Me Melanin is sure to relax your mind and heighten your positive vibes. Immerse yourself in the joyous journey of self-love with images that look like your closest loved ones. In this adult coloring book, you should expect: ● 22 uniquely and neatly drawn images accompanied by positive affirmations ● Modern designs, representative of everyday life for women of color ● A perfect gift for Mother's Day, anniversaries, or birthdays ● A positive coloring book meant to boost self-esteem and self-love ● Inspiration and motivation to continue being the best version of you Become the most confident and happy version of yourself as you repeat the powerful affirmations throughout the book, including, "I am unapologetically me," & and "I am worthy of everything good in life." It can be challenging to find coloring books representing women of color, especially black women. No matter how old you get, your inner child will sometimes speak to you regarding insecurities. Take back your power from that insecure inner child. Color Me Melanin has images that represent the modern, everyday woman of color. This coloring book is of the times as it also has images conscious of life during the pandemic with its tastefully drawn images of women of color sporting their protective yet fashionable masks. This unique coloring book is totally different from any other adult coloring book as it allows those who feel different because of how they look to be able to experience positive representation and inclusion. The images in the coloring book are beyond powerful as they include images of fierce women of color just waiting to be brought to life with your artistic ability. Color Me Melanin sends a message to women of all ages, sizes, complexions, and backgrounds that they are beautiful regardless of their background. Discover your worth and relax your mind with Color Me Melanin: An Affirmation Coloring Book.

Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.