Chef Roland ate his way through Panama on numerous occasions, and he documented the most delectable dishes he encountered in the mostly budget restaurants he frequented. Upon his return to Southern California, and for a few years on Whidbey Island in Washington, he recreated the dishes he enjoyed in Panama, and his photographs and recipes are here in this volume for your enjoyment.

The most comprehensive and empirically grounded analysis of the institutional and attitudinal factors that have shaped Panamanian politics since the 1989 U.S. invasion. Panama offers a unique opportunity to understand the long-term effects of United States policy and the challenges of building democracy after a military invasion.

Let us guide you on every step of your travels. From deciding when to go, to choosing what to see when you arrive, Insight Guide Panama is all you need to plan your trip and experience the best of Panama, with in-depth insider information on must-see, top attractions like Panama City's Casco Viejo, the Panama Canal, Birdwatching in Soberana, Chiriqu Highliands and Parque Nacional Darin, and hidden cultural gems like Bocas del Toro. This book is ideal for travellers seeking immersive cultural experiences, from exploring the colonial forts and Comarca de Guna Yala, to discovering Panama's peope, arts and wildlife. - In-depth on history and culture: explore the region's vibrant history and culture, and understand its modern-day life, people and politics - Excellent Editor's Choice: uncover the best of Panama, which highlights the most special places to visit around the region - Invaluable and practical maps: get around with ease thanks to detailed maps that pinpoint the key attractions featured in every chapter - Informative tips: plan your travels easily with an A to Z of useful advice on everything from climate to tipping - Inspirational colour photography: discover the best destinations, sights, and excursions, and be inspired by stunning imagery - Inventive design makes for an engaging, easy-reading experience - Covers: Panama City, The Canal and central Caribbean Coast, Central Panama & Pacific beaches, Veraguas & Peninsula de Azuero, Chiriqu & Western Panama, Bocas del Toro, Comarca Guna Yala and Darin and the West About Insight Guides: Insight Guides is a pioneer of full-colour guide books, with almost 50 years' experience of publishing high-quality, visual travel guides with user-friendly, modern design. We produce around 400 full-colour print guide books and maps, as well as phrase books, picture-packed eBooks and apps to meet different travellers' needs. Insight Guides' unique combination of beautiful travel photography and focus on history and culture create a unique visual reference and planning tool to inspire your next adventure.

It is December 31, 1999 and the United States has relinquished all control of the Panama Canal Zone to China. Upon the departure of the Americans, the Canal Zone is threatened by a series of paranormal activity--several accounts of strange beings, swirling lights in the sky, and the inexplicable loss of time. InThe Panama Clubby Louis Joseph Barbier, Jock Mahoney is appointed to investigate and uncover the answers to this baffling phenomenon, before it is too late.