Clutter Intervention

Clutter Intervention
Title Clutter Intervention PDF eBook
Author Tisha Morris
Publisher Llewellyn Worldwide
Pages 188
Release 2018-02-08
Genre Body, Mind & Spirit
ISBN 0738754463

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"This is the book we need now...[It] illuminates the deeper "whys" behind each kind of clutter in your home so that you can peacefully release everything you need to and live buoyantly again!"—Sarah Bamford Seidelmann, author of Swimming with Elephants: My Unexpected Pilgrimage from Physician to Healer Get to the Heart of Why It's So Hard to Let Go of Your Stuff What's your clutter actually covering up? Once you're aware of the real issue, letting go is simple and decluttering can happen immediately. Using step-by-step instructions and easy-to-understand explanations, Tisha Morris shows you how to move into a new phase of life by ridding yourself of all that's holding you back. Everything in your home is an extension of your identity, and when you keep old stuff for too long, you get stuck in the past. Clutter Intervention teaches you about the psychological, emotional, and energetic components underlying your possessions, making it easier for you to let go and live authentically. Discover ways to clear out items associated with your past relationships, jobs, and unhealed grief. Learn how to handle blind spots, common excuses, and overcompensation. This book isn't about living with less. It's about living in alignment with the life you want. Praise: "Clutter Intervention: How Your Stuff is Keeping You Stuck is a unique self-help guide to freeing oneself from both physical and emotional clutter. Being able to process and let go of pain or difficult memories is an invaluable ability. Chapters outline a declutter program for moving on past mementos from past relationships, previous careers, the glory days of youth, and even helpful tips for clearing out digital clutter. Highly recommended!"—Midwest Book Review

Digging Out

Digging Out
Title Digging Out PDF eBook
Author Michael A. Tompkins
Publisher New Harbinger Publications
Pages 210
Release 2009
Genre House & Home
ISBN 1572245948

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In Digging Out, two psychologists who specialize in compulsive hoarding show readers with a friend or family member who hoards how to use harm reduction, a proven-effective model, to help their loved one live safely and comfortably in his or her own home and improve their relationship with the hoarder.

Conquer the Clutter

Conquer the Clutter
Title Conquer the Clutter PDF eBook
Author Elaine Birchall
Publisher Johns Hopkins University Press
Pages 294
Release 2019-10-01
Genre Self-Help
ISBN 1421431513

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Cluttering

Cluttering
Title Cluttering PDF eBook
Author David Ward
Publisher Psychology Press
Pages 316
Release 2011-03-17
Genre Medical
ISBN 113684323X

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This book treats cluttering as a serious communication disorder in its own right, providing an in-depth examination of the critical factors surrounding its assessment, treatment and research.

Buried in Treasures

Buried in Treasures
Title Buried in Treasures PDF eBook
Author David Tolin
Publisher Oxford University Press, USA
Pages 219
Release 2013-12
Genre Medical
ISBN 0199329257

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Describes the psychological roots of compulsive hoarding and presents practical strategies for treating and overcoming the behavior.

Breaking the Clutter Cycle

Breaking the Clutter Cycle
Title Breaking the Clutter Cycle PDF eBook
Author Cynthia Spencer
Publisher tredition
Pages 171
Release 2024-07-28
Genre Psychology
ISBN 3384304969

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Are you overwhelmed by clutter? Do you find it challenging to let go of possessions that no longer serve you? In "Breaking the Clutter Cycle," Cynthia Spencer provides a compassionate and comprehensive guide to understanding and overcoming hoarding disorder. Drawing on the latest research and her extensive experience, Spencer delves into the emotional and psychological roots of hoarding, offering readers deep insights into why clutter accumulates and how it can be addressed. This book is not just about tidying up; it's about reclaiming your life from the grips of disorder and creating a living space that fosters peace and productivity. Inside, you'll find: Practical, step-by-step strategies for decluttering and organizing your home Techniques to manage the emotional challenges associated with letting go of possessions Real-life case studies and success stories that illustrate the journey to a clutter-free life Tips for maintaining a clutter-free environment and preventing future accumulation "Breaking the Clutter Cycle" is an essential resource for anyone struggling with hoarding disorder, as well as for their families and loved ones who wish to understand and support them. With empathy and expertise, Cynthia Spencer empowers readers to break free from the chaos and embrace a more organized and fulfilling life.

Treatment for Hoarding Disorder

Treatment for Hoarding Disorder
Title Treatment for Hoarding Disorder PDF eBook
Author Gail Steketee
Publisher Oxford University Press, USA
Pages 202
Release 2013-11
Genre Medical
ISBN 0199334943

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This Second Edition of Treatment for Hoarding Disorder is the culmination of more than 20 years of research on understanding hoarding and building an effective intervention to address its myriad components.