Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.

Offers a new understanding of the source of federal budget deficits

School and public libraries often provide programs and activities for children in preschool through the sixth grade, but there is little available to young adults. For them, libraries become a place for work—the place to research an assignment or find a book for a report—but the thought of the library as a place for enjoyment is lost. So how do librarians recapture the interest of teenagers? This just might be the answer. Here you will find theme-based units (such as Cartoon Cavalcade, Log On at the Library, Go in Style, Cruising the Mall, Space Shots, Teens on TV, and 44 others) that are designed for young adults. Each includes a display idea, suggestions for local sponsorship of prizes, a program game to encourage participation, 10 theme-related activities, curriculum tie-in activities, sample questions for use in trivia games or scavenger hunts, ideas for activity sheets, a bibliography of related works, and a list of theme-related films. The units are highly flexible, allowing any public or school library to adapt them to their particular needs.

Hearing to begin a national dialogue about the future of America's space program. Witnesses: Daniel Goldin, Admin., NASA; Howard McCurdy, Prof. of Public Admin., Amer. Univ.; Eilene Galloway, Hon. Dir., International Inst. for Space Law; Rick Norman Tumlinson, Pres., Space Frontier Fdn.; and Charles Conrad, chmn., Universal Space Lines. Also, testimony submitted for the record by: Marcia Smith, Former Exec. Dir., Nat. Comm. on Space; Louis Friedman, Exec. Dir., The Planetary Soc.; Keith Cowing, Ed., NASA Watch; Nat. Comm. on Space: Space for America; Pat Dasch, Exec. Dir., Nat. Space Soc.; and Elliot Pulham, Sr. V.P., U.S. Space Fdn.

Majestic monuments and memorials. Renowned museums. Top-notch restaurants and hotels. A truly world-class town. • A personal, practical perspective for travelers and residents alike • Comprehensive listings of attractions, restaurants, and accommodations • How to live & thrive in the area—from recreation to relocation • Countless details on shopping, arts & entertainment, and children’s activities