This chronic pain tracker is to help you gain awareness of your conditions, and help manage your health care better. Included are sections to record: Basic Info - Date, Energy, Activity, Sleep. Meals - Breakfast, Lunch, Dinner, Snacks. A space to write what you're eating, and you can include calories or other information. Pain Level / Area - A graph of a body so you can circle or draw in where you feel the pain. This is helpful for health professionals and yourself to see if it's in the same area or changing. Time / Symptoms / Triggers - This is the main area to record your symptoms, what time they happened, and if anything triggered the pain. Pain Progression - A chart you can write in what time of day exactly you feel the pain, and if it gets worse throughout the day, or what the overall trends are.

Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.

A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press

"10 clinically proven strategies from the leading experts on pain management--Cover"

"War on Chronic Pain" is the true story of my many battles with chronic pain resulting from three extensive and failed spine surgeries that were intended to correct my severe scoliosis and low back pain. But it is much more than just a book about me and my pain. It’s both an intriguing medical memoir and a pain management "How-To" book in one. It offers a comprehensive, in-depth examination of the treatments, therapies, procedures, surgeries, and devices available today to help those who suffer from chronic pain defeat our common enemy, chronic pain, regardless of its cause or origin. Additionally, War on Chronic Pain will help you: · Learn the Truth about Back Surgeries that Surgeons don't want you to know! · Discover Safer & More Effective Pain Treatments, Therapies, Devices, Procedures, and Medications. · Make Better Healthcare Decisions without Making Your Pain Worse or Living a Life of Regret. · Choose Less Risky Alternative Therapies to Avoid Surgery and Addictive Opioid Pain Medications and their Negative Consequences. · Learn About Dozens of New Pain Control Solutions and How to Work with Your Pain Management Specialist to Reduce or Eliminate Your Chronic Pain. "War on Chronic Pain" is the one book I wish I’d read before I ever considered spine surgery or opioid therapy. Of course, it wasn’t available back then, so I wrote it for you! It would have helped me make far better healthcare decisions and avoided the permanent and disabling chronic pain that I'm cursed to live in for the rest of my life. Its hard-earned wisdom will help you, or someone you love, make better, more informed, safer, and more effective healthcare decisions. Declare Victory Over Your Chronic Pain!