From the author of Be yourself and Renew your mind, Vivian Daniels is back with another book the will motivate you into greatness. Relax, take it easy and CHILLOUT! Nobody said the journey would be easy, however through your challenges Christ can give you the peace that will surpass all understanding.

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

Does your dog go bonkers when the doorbell rings or when you grab the leash to take him for a walk? If you find your dog is often difficult to control, you are not alone! Getting your dog to calm down and relax is one of the most common challenges pet parents face. This two-part book will help you first identify the factors that cause this kind of behavior in dogs, then it provides you with eleven key training exercises to teach your dog how to calm down, pay attention to you, relax, and respond to every day situations with confidence and composure. Chill Out will show you how to help your dog become the great dog you always knew he could be. Get results by learning about • The interrelated factors that can cause your dog's over-active behaviors. • The impact that diet can have on your dog's inability to relax. • The basics of modern positive dog training that are the key to solving these common problems. • How to reward your dog for relaxed behaviors—and avoid inadvertently reinforcing your dog's wildness. • Step-by-step training exercises that deal with the most common situations where dogs tend to have trouble staying calm.

Josey Anderson will be the perfect wife. She and Chase did have the perfect wedding—if you don't count the matron of honor going into labor. Now all she has to do is find a cute Cape-style house, report for the Gull Lake, Minnesota, paper, bake cookies and learn to sew—is that so difficult? But when Chase lands a new job—in Moscow—Josey's dreams disintegrate. After all, she's been there, done that as a missionary, and a city without year-round hot water, decent takeout or…maternity clothes—that's not perfection! But what's the perfect wife to do?

As a small boy, the protagonist dreams of the ultimate adventure of sailing to Antarctica as a researcher. This book is about how this dream came true many years later. It tells the story of the struggles leaving his young family in Australia and his subsequent survival in this extreme environment. It relates to the reader that scientists are no different from anyone else in that they have physical, emotional and sometimes spiritual needs. It provides a unique insight into the minds and lives of the several inimitable characters that are entwined into the story. In his role as geophysicist at Mawson Station, Big Dee strives to make a difference; he is not happy with just routine collection of seismological and magnetic data. In his quest, he seizes an opportunity to demonstrate that people's lives are at risk every time they venture onto the sea-ice that surrounds the continent: some of the gigantic outlet glaciers into the Southern Ocean are not easily identifiable to passing traffic. Consequently, when he showed the link between the signals portrayed on the Mawson seismograph and catastrophic iceberg calving events from such outlets, he felt vindicated. He knew that this link could provide an early warning signal to those wanting to venture out across the sea-ice near to these potentially dangerous sites. His relationship with some of his fellow Antarcticans provide plenty of amusing anecdotal material, but underneath this apparent success story, is a gripping and tenuous relationship back home.

Start building healthy habits early! This title gives kids a chance to practice wholesome living through exercising, meditating, games and crafts. Cool Relaxing introduces a cool new way for kids to chill out. They'll love the helpful hints on how to incorporate healthy living in their daily life and the easy step-by-step photos and instructions on how to make things like a luscious lemon scrub or a lavender pillow. Make being healthy fun and easy for kids today! Aligned to Common Core Standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.

"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.