Cheerleader Training Log and Diary - This training journal is perfect for any cheerleader who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cheerleading. Makes a great Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Cheerleader Training Log and Diary - This cool training journal is perfect for any cheerleading lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves cheerleader. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other cheerleader logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Cheerleader Strength and Conditioning Log and Diary - This training journal is perfect for any cheerleading lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves cheerleader. Makes a great gift for Christmas or Birthday. Click on the author link to see our other cheerleader logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Created around the idea that becoming your own coach and being brutally honest with yourself is the best way to improve your game - this cheer-leading journal is designed to help you improve faster than average. Designed to give you some structure to your practice, as well as a great cheer-leading log to look back on.

This Cheerleader Nutrition Log and Diary is perfect journal for any cheerleading lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the cheerleader on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves cheerleader and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other cheerleader logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

This blank paperback journal is perfect for a cheerleader, cheer team member or cheer coach. It can be used to record scores at competitions or keep track of stunts. It is a perfect diary to write reflections and thoughts on cheerleading or anything else going on in life. The journal is 150 pages.

Put away your old boring composition books and show some pizzaz with our stylish unique notebooks. Our Halloween series notebooks/training diaries are perfect for school, training or practice. Features your favorite activity with spooky, artsy Halloween images. This cool notebook is great for a training diary, school work, journal writing, sketching and doodling. 130 pages 6x9 lined wide ruled white paper gorgeous matte-finished cover