Cheerleader Strength and Conditioning Log
Title | Cheerleader Strength and Conditioning Log PDF eBook |
Author | Elegant Notebooks |
Publisher | |
Pages | 122 |
Release | 2019-05-16 |
Genre | |
ISBN | 9781098996901 |
Cheerleader Strength and Conditioning Log - This training journal is perfect for any marathon runner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves cheerleading. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Cheerleader Strength and Conditioning Log
Title | Cheerleader Strength and Conditioning Log PDF eBook |
Author | Elegant Notebooks |
Publisher | Independently Published |
Pages | 122 |
Release | 2019-04-25 |
Genre | |
ISBN | 9781095883204 |
Cheerleader Strength and Conditioning Log and Diary - This training journal is perfect for any cheerleading lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves cheerleader. Makes a great gift for Christmas or Birthday. Click on the author link to see our other cheerleader logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Cheerleader Training Log and Diary
Title | Cheerleader Training Log and Diary PDF eBook |
Author | Elegant Notebooks |
Publisher | Independently Published |
Pages | 122 |
Release | 2019-04-25 |
Genre | |
ISBN | 9781095882894 |
Cheerleader Training Log and Diary - This cool training journal is perfect for any cheerleading lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves cheerleader. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other cheerleader logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Cheerleader Nutrition Log and Diary
Title | Cheerleader Nutrition Log and Diary PDF eBook |
Author | Elegant Notebooks |
Publisher | Independently Published |
Pages | 122 |
Release | 2019-04-25 |
Genre | |
ISBN | 9781095883044 |
This Cheerleader Nutrition Log and Diary is perfect journal for any cheerleading lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the cheerleader on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves cheerleader and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other cheerleader logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
The Cheerleader Fitness Plan
Title | The Cheerleader Fitness Plan PDF eBook |
Author | Lindsay Brin |
Publisher | Penguin |
Pages | 354 |
Release | 2009-12-29 |
Genre | Health & Fitness |
ISBN | 1101159596 |
Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders
Cheerleader Workout and Nutrition Journal
Title | Cheerleader Workout and Nutrition Journal PDF eBook |
Author | Red Tiger Press |
Publisher | |
Pages | 120 |
Release | 2019-11-30 |
Genre | |
ISBN | 9781670093660 |
Cheerleader Workout and Nutrition Journal This journal is perfect for any serious cheerleader that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
The Ultimate Guide to Weight Training for Cheerleading
Title | The Ultimate Guide to Weight Training for Cheerleading PDF eBook |
Author | Robert G. Price |
Publisher | Price World Publishing |
Pages | 168 |
Release | 2007 |
Genre | Sports & Recreation |
ISBN | 9781932549560 |
Provides year-round workout programs designed specifically for cheerleaders to help increase flexibility, eliminate fatigue, and prevent injuries.