Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

How could everything have gone so wrong? It is all down to Alex, his 12-year old brother James, and their friend Bim. Armed thugs have captured the boys' parents and are taking them to a hideout in the Himalayas. To get the parents free, the children have to cross two mountain passes and flee from hungry predators. Can they catch up in time?

All eat from the bowl of life. Tiger Woods just has a bigger spoon. So writes Curt Sampson in his ground-breaking account of the current state of golf. Tiger Woods has changed golf forever. His mix of power and skill combines with his extraordinary business savvy to make Woods the biggest global sports figure since Michael Jordan. Like Jordan, Woods' competitive signature is equal parts inspiration and intimidation. But what about the other guys? It's either catch up or give up for the rest of the golfing world, and in Chasing Tiger Curt Sampson exuberantly charts the state of the game as the new century unfolds. There are Duval and Mickelson and a host of other stars, of course, but there are also the junior golfers and their parents, corporate America, agents, instructors, fans, and the media. Just as he did in his controversial bestsellers Hogan and The Masters, Sampson digs deep to uncover stories that wouldn't otherwise be told. There's the golf course employee in Austin whose admiration for Woods leads him to spend every waking minute mimicking his hero (including the trademark pumping fist, only here it's on the practice green). There's the awestruck unemployed talk show host who stretches the bounds of good taste and hero worship with his Web site, Tigerwoodsisgod.com. At the other end of the scale is Charles Howell III, skinny as a 2-iron, a up-and-coming player who has been tapped by Jack Nicklaus to be the next great challenge to Woods. Howell is the anti-Tiger: a man unfailingly friendly to fans and media, recently married, opinionated, and entirely lacking in caution, yet he struggles to earn enough money to make the Tour. Curt Sampson has written an affectionate yet wary account of one extraordinary man's impact on the world of sport. By turns moving, hilarious, and eye-opening, Chasing Tiger is a wonderful addition to the golf canon.

For survivors and seekers of transformation, "Chasing Tigers in the Dark" is a beacon of hope, offering a riveting journey from the depths of trauma to the peaks of personal triumph in the realm of self-help and inspirational memoirs. For two decades, Ally Shaw buried the nightmares of her past deep below the surface. The former opera singer had forgotten the sound of her own voice, wearing the painful costume of a "people pleaser" until eventually, in a single moment, every painful memory broke free like a tidal wave on steroids - the rape, the incest, the divorce, the cancer, the deaths. Around every corner were signs that she was living the wrong life, celestial messages from God that often came during a serendipitous visit with a tiger at a North Carolina ranch. Chasing Tigers in the Dark: Life Lessons of a Fierce Survivor is a raw and revealing self-help memoir, exploring the author's traumatic experiences while shining a light of hope on a beautiful love story, proliferated from the ashes of a painful past. This is the story of an underdog who turned the stinging repetition of loss into a miraculous story of survival - winning as a multi-unit franchise leader in the #1 pizza brand in the world, becoming a motivational speaker, and thriving as a devoted wife and mother to a beautifully blended family of seven amazing children. In this book, Ally Shaw invites us to redefine our labels, to stop living as a casualty of life, to move past our traumas, past our mistakes and insecurities, and to find the fierce tiger within ourselves. We are invited on a quest to find freedom from our past with a little help from the author's own life lessons. No more hiding in our shame shadow, haunted by our past mistakes—no more faking the brave smile, secretly defeated by our latest trauma. Chasing Tigers in the Dark is here to guide us through a journey of escaping our current victim status and discovering our own fierceness in the process.

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

The jolly and exciting tale of the little boy who lost his red coat and his blue trousers and his purple shoes but who was saved from the tigers to eat 169 pancakes for his supper, has been universally loved by generations of children. First written in 1899, the story has become a childhood classic and the authorized American edition with the original drawings by the author has sold hundreds of thousands of copies. Little Black Sambo is a book that speaks the common language of all nations, and has added more to the joy of little children than perhaps any other story. They love to hear it again and again; to read it to themselves; to act it out in their play.