Carole Maggio Facercise (R)
Title | Carole Maggio Facercise (R) PDF eBook |
Author | Carole Maggio |
Publisher | Penguin |
Pages | 134 |
Release | 2002-07-02 |
Genre | Health & Fitness |
ISBN | 9780399527838 |
Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that illustrate the effectiveness of Facercise, this easy-to-follow book will help anyone achieve visible results-in less than a week. Diminish puffiness around the eyes Shorten and narrow the nose Smooth the chin, neck, and jawline Improve skin color and tone Lift eyebrows Recontour the cheeks Make lips fuller and more firm
Ultimate Facercise
Title | Ultimate Facercise PDF eBook |
Author | Carole Maggio |
Publisher | Penguin |
Pages | 129 |
Release | 2011-07-05 |
Genre | Health & Fitness |
ISBN | 1101516860 |
The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox. Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original. By working the muscles with more intensity, using body posturing and precision movements, the results are even more dramatic. In just eight minutes, twice a day, you can open up your entire eye area, reduce puffiness and eliminate hollows, lift your eyebrows, define your cheeks, plump up your lips, turn up the corners of your mouth, smooth out lines, and firm your entire neck and jawline. Carole also gives advice on the most advanced (nonsurgical) beauty treatments and even describes how to get rid of the hard lumps left under the skin by collagen or fillers and how the Ultimate Facercise program can help smooth out the effects of botched cosmetic surgery.
Carole Maggio Facercise
Title | Carole Maggio Facercise PDF eBook |
Author | Carole Maggio |
Publisher | |
Pages | 85 |
Release | 1995 |
Genre | Beauty, Personal |
ISBN |
Ultimate Facercise
Title | Ultimate Facercise PDF eBook |
Author | Carole Maggio |
Publisher | Perigee Trade |
Pages | 125 |
Release | 2011 |
Genre | Health & Fitness |
ISBN | 9780399536670 |
Provides a scientifically-based program endorsed by both medical and dental professionals for looking younger without surgery and achieving a “natural facelift” through exercises done in just eight minutes, twice a day. Original. 30,000 first printing.
Face Lifting by Exercise
Title | Face Lifting by Exercise PDF eBook |
Author | Rungé Senta Maria |
Publisher | |
Pages | 140 |
Release | 2011-04-15 |
Genre | Beauty, Personal |
ISBN | 9780960104222 |
The original natural face lifting thru isometric exercise as established by the supreme court case
Facebuilder for Men
Title | Facebuilder for Men PDF eBook |
Author | Carole Maggio |
Publisher | Pan Macmillan |
Pages | 132 |
Release | 2013-07-11 |
Genre | Health & Fitness |
ISBN | 1447235487 |
Carole Maggio is the leading practitioner of 'natural facelifts', with an international client base. She has already written one bestselling book for women, Facercise, and now she turns her attention to men, her largest-growing market. Using the principles of bodybuilding isolating and working the muscles one by one - she shows how to develop or accentuate your features, tighten your skins and improve your complexion. Devised specially for men, the exercises are simple, easy to follow, and ilustrated with black and white photographs. They can be performed anywhere - even in the car. And because they are based on scientific principles, these exercises really do work. Follow Facebuilder for Men and you can dramatically improve your appearance in only six days.
The New Rules of Aging Well
Title | The New Rules of Aging Well PDF eBook |
Author | Frank Lipman |
Publisher | Artisan |
Pages | 225 |
Release | 2020-10-27 |
Genre | Health & Fitness |
ISBN | 1579659594 |
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.