These recipes prevent cancer, arthritis, diabetes, blood pressure, strokes, they keep teeth, hair and nails healthy and strong. And help with all other ailments. It gives corn recipes, corn prevents and removes cancer. Corn keeps teeth, gums, bones, muscles and joints strong and healthy. And it stops bad body odour. Cooked green bananas are a tonic to the whole body. Ripe bananas are used also; they keep body and skin healthy. Yam is used, it gives good body function. Thyme is used; it gives energy, drive and stamina. Its a very good recipe book. You will find it very helpful. It has healthy ingredients and good meals. There is nothing better than they should eat and indeed drink and cause their soul to see good because of their hard work. This is from the hand of our Grand Maker. Ecclesiastes 2:24.

From drinks and appetizers to entrees and desserts, here are almost 200 irresistible recipes from Jamaica, Guadeloupe, Martinique, Barbados, Cuba, and beyond. Each recipe is accompanied by easy-to-follow instructions for an outstanding array of cooking "a la caribe".

With abundant textures and tastes that differ from island to island, the food of the Caribbean is a delicious blend of traditions. Reflecting the cultures of a diverse population, Caribbean cuisine has a fresh variety of flavors for every occasion.

In creating this book I wanted to look back at how these dishes were prepared. This form of cooking is now a dying art. I hope that by creating this book I can allow people to enjoy true Caribbean cooking in the way it is done in the region. I will definitely be creating more cookbooks in this "Made Easy" series.

Are You Looking For Low Carb Recipes to Help You Lose Weight? Kayanna Jennings grew up as an overweight child. At the age of nineteen she realized she had to do something about her weight. She learned about Low Carb Dieting through a trainer she met at a gym. After following this diet she lost over 60+ pounds in 3 to 4 months. Her weight loss later inspired her to start cooking the Caribbean dishes she grew up eating as a child. While preparing these dishes, she got inspired to create a book to help others. My Low Carb Caribbean Cuisine has recipes like:Jerk PorkCauliflower Rice And PeasFestivalCurry GoatOxtailsGinger BeerJamaican Style Carrot JuiceCurry Crab LegsPelau ChickenMini Caribbean Bread Puddingand the very popular Rasta Pasta. So if you’re looking for low carb recipes that are enjoyable, fun, and exciting... Download My Low Carb Caribbean Cuisine: A Book Filled With Low Carb Caribbean Cuisine now and start losing weight today!

Taste the fiery flavor of the Caribbean's culinary melting pot... As varied and intense in taste as it is simple to cook, Caribbean cuisine is a fascinating mixture of styles from the many nationalities who have settled throughout the Islands over the centuries. From "one-pot" cooking to more elaborate meals, from meat and fish to vegetarian delights, the food is always colorful and full of flavor. Spiced with hot pepper sauces, fragrant marinades and fiery spice rubs, these recipes are easy to prepare using the step-by-step, full-color photographs.

In the bustling markets of the Caribbean islands, plaid-clothed vendors call out in singsong voices to advertise thick slices of pepper-strewn fish, warm fritters, and sweet coconut confections. Blending African, Indian, Chinese, and Amerindian influences, Caribbean cooking is as richly complex as the people who live there. In ISLAND COOKING, native Jamaican Dunstan A. Harris has collected a sampling of tantalizing spark-and-spice recipes from each region of the Caribbean. Try Chicken in Coconut Milk from Martinique; the French Caribbean'¬'s favorite Stuffed Crabs; a Blue Mountain Cocktail named for Jamaica'¬'s highest mountain range; or the ever-popular Sweet Potato Balls, adored by islanders everywhere. With more than 200 recipes and a glossary explaining island-specific ingredients, ISLAND COOKING brings a taste of the tropics home to your table. Authentic Caribbean cooking from a native Jamaican.Includes a glossary of island-specific ingredients and a directory of Caribbean food distributors.With more than 200 recipes for tropical tastes, including 40 refreshing and fruity drink recipes to round out the collection. "From the Trade Paperback edition."